LET'S GET GOING!
Do you feel ready for a new chapter in your life but don’t have a clue where to begin?
Are you looking to shift unhealthy diet and lifestyle habits?
Is your calendar full of things you "should" do instead of things that make you excited to get up in the morning?
Do you struggle with self-sabotaging behaviors when it comes to health and wellness?
Are you confused by all the nutrition, self care, and health advice out there and just want to figure out what's best for YOU?
You are not alone!
Many women (myself included) have been in that place. It can feel isolating, overwhelming and just plain crappy.
Here's some good news: it's totally possible to reinvent or reinvigorate yourself at any age.
I CAN HELP YOU:
- shift your perspective on health and aging and feel more energized and alive than ever before.
- give up things like sugar and other inflammatory foods in your diet and still be satisfied.
- add a fitness routine into your life and it doesn't have to feel hard or punishing.
- cook healthy meals without sacrificing hours of your busy life.
- make changes that really stick.
- create your next chapter- and it can be whatever you want it to be!
I AM HERE TO BE YOUR GUIDE AND SHOW YOU HOW IT'S POSSIBLE TO REINVENT YOURSELF ANY TIME YOU DARN WELL CHOOSE!
If you are ready to stop talking about making changes and start taking action - the I am the coach for you!
I show people how to get back into the driver's seat of their lives and chart their course.
I thrive on wading through the overload of health & wellness-related information out there to help women figure out the best plan for their individual needs.
I know how good it feels to emerge from the fog of overwhelm and have a plan to move forward - one step at a time. I know because I have been there myself. Change is easier when you have a partner. Whether your objective is motivation, vibrant health, weight loss, more effective time management, less anxiety, better sleep or all of the above, I can help you find the path to the transformation you are craving.
I love working with people who are serious about wanting to take care of themselves and are ready to invest the time and money it takes to get back on track. In exchange I am dedicated to helping you achieve the outcomes you desire!
Are you committed to growth?
Are you motivated to make some changes in your life? .
Are you ready to move forward?
If your answer is “YES! HELL, YES!” then it's time for us to talk.
What is Audacious Health & Wellness?
It is Life Coaching or Health Coaching or my favorite: a combo of both.
Our 1:1 sessions are all about YOU. You'll get a custom plan for your specific needs that will include the following:
Tailored tools and motivation to help you get un-stuck and on your way.
Accountability and goal setting on your healthy living journey.
Support, inspiration and encouragement - in spades!
Optional recipes, nutritional tips, simple tricks and ideas to keep you on your wellness path.
Email support between sessions.
Each 60-minute appointment will also include discussion of your progress, recommendations and concrete action steps to take between sessions. When you're finished working with me you will be equipped with the tools you need to craft a healthier and happier life. You will know how to create new habits that can help you achieve your desired results.
I want you to be able to take what you learn from me and use it for the rest of your life!
"Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime." - old English proverb
Schedule a free 30-minute consultation and see if coaching is a good fit for you!
1:1 COACHING PACKAGES
3 months - START SOME SHIFT!
We will get to the bottom of what's holding you back and start creating some new and healthy habits in how you eat, move and think. It takes at least three months of focused attention and commitment to see some results and to start making those new habits stick! You will get six 1:1 calls with me and email support between sessions as well as recipes, handouts and other materials to help guide you on your path towards Audacious Health and Wellness!
Investment: $997 (payable in 3 installments of $340)
1 month - get a taste
Are you simply in need of a quick tune-up? This is your chance! Our time is all about you and how to get you back on track to the life you want. You will get two 60-minute 1:1 calls that will include useful tools for moving towards your desired goals and outcomes as well as unlimited email correspondence during business hours.
12 months - TOTAL TRANSFORMATION
This is my VIP package and as a result you receive all the benefits of START SOME SHIFT and SERIOUS CHANGE plus more. You get two 1:1 with me calls per month (24 calls in total!), unlimited email response (within 2 hours during the week and 24 hours on most weekend) plus the chance to spend a day with me in Seattle to create an actual blueprint for achieving the transformation of your dreams. Comprehensive notes (printed and bound in a book for you upon completion), food samples and self-care products, and 2 special surprises - again, totally curated just for you. (Also includes my complete Kitchen Reboot program!).
Investment: $3997 (payable in 3 installments of $1359)
6 months - SERIOUS CHANGE
Studies show that if you do something for six months it's much more likely to become a long-term habit (i.e. permanent change). Here you will get all the benefits of START SOME SHIFT as well as the opportunity for further accountability and an even deeper understanding of the foods and lifestyle that works best for you. You will have more energy, feel better in your body and be ready to kick some proverbial ass! This is my most popular program and a fabulous investment in yourself and the life you want to create for yourself. You will get twelve 1:1 calls with me, food samples and self-care products and a special surprise that's chosen just for you.
Investment: $1997 (payable in 3 installments of $679)