LET'S GET GOING!
Do you feel ready for a new chapter in your life but you don’t have a clue where to begin?
Is your calendar full of things you "should" do instead of things that make you excited to get up in the morning?
Are you are sick of your jeans feeling tight but get so overwhelmed by all the conflicting diet info out there that you keep "postponing the inevitable"?
I AM HERE TO BE YOUR GUIDE AND SHOW YOU HOW IT'S POSSIBLE TO REINVENT YOURSELF ANY TIME YOU DAMN WELL CHOOSE!
You CAN shift your perspective on health and aging and feel more energized and alive than ever before.
You CAN give up things like sugar and other inflammatory foods in your diet and still be satisfied.
You CAN get your ass moving pretty much every damn day - even if it's just around the block - and actually enjoy it.
You CAN cook healthy meals without sacrificing hours of your busy life.
You CAN make changes that really stick.
You CAN create your next chapter- and it can be whatever you want it to be!
IF YOU ARE READY TO STOP TALKING ABOUT MAKING CHANGES AND START TAKING ACTION - THEN I AM THE COACH FOR YOU!
I show people how to get back into the driver's seat of their lives and chart their course.
I thrive on helping women wade through the overload of health & wellness-related information that comes at us on a daily basis.
I know how good it feels to emerge from the fog of overwhelm and have a plan to move forward - one step at a time. I know because I have been there myself.
Change is easier when you have a partner. Whether your objective is weight loss, motivation, vibrant health, better sleep or all of the above, I can help you find the path to the transformation you are craving.
I love working with people who are serious about wanting to take care of themselves and are ready to invest the time and money it takes to get back on track. In exchange I am committed to helping you achieve the outcomes you desire!
Are you committed to growth?
Are you motivated to make some changes in your life? .
Are you ready to move forward?
If your answer is “YES! HELL, YES!” then it's time for us to talk.
What is Audacious Health & Wellness?
It is Life Coaching or Health Coaching or my favorite which is a combo of both.
Our 1:1 sessions are all about YOU. You will get a custom plan for your specific needs that will include the following:
Tailored tools and motivation to help you get un-stuck and then get you where you want to be.
Accountability and goal setting on your wellness journey.
Support, inspiration and encouragement.
Optional recipes, nutritional tips, simple tricks and ideas to keep you on your wellness path.
Email support between sessions.
Each 60-minute appointment will also include discussion of your progress, recommendations, and a full set of notes. When you are finished working with me you will be equipped with the tools you need to craft a healthier and happier life. You will know how to create new habits that can help you achieve your desired results.
I want you to be able to take what you learn from me and use it for the rest of your life!
"Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime." - old English proverb
Schedule a free 30-minute consultation and see if coaching is a good fit for you!
1:1 COACHING PACKAGES
1 month - get a taste
Are you simply in need of a quick tune-up? This is your chance! Our time is all about you and how to get you back on track to the life you want. You will get two 60-minute 1:1 calls, comprehensive notes from our sessions that will include useful tools and next steps as well as unlimited email correspondence during business hours.
3 months - START SOME SHIFT!
We will get to the bottom of what's holding you back and start creating some new and healthy habits in how you eat, move and think. It takes at least three months of focused attention and commitment to see some results and to start making those new habits stick! You will get six 1:1 calls with me and email support between sessions as well as recipes, handouts and other materials to help guide you on your path towards Audacious Health and Wellness!
$997 (payable in 3 installments of $334)
6 months - SERIOUS CHANGE
Studies show that if you do something for six months it is much more likely to become a long-term habit (i.e. permanent change). Here you will get all the benefits of START SOME SHIFT as well as the opportunity for further accountability and an even deeper understanding of the foods and lifestyle that works best for you. You will have more energy, feel better in your body and be ready to kick some proverbial ass! This is my most popular program and a fabulous investment in yourself and the life you want to create for yourself. You will get twelve 1:1 calls with me, comprehensive notes on all our sessions, food samples and self-care products and a special surprise that is chosen just for you.
$1997 (payable in 3 installments of $667)
12 months - TOTAL TRANSFORMATION
This is my VIP package and as a result you receive all the benefits of START SOME SHIFT and SERIOUS CHANGE plus more. You get two 1:1 with me calls per month (24 calls in total!), unlimited email response (within 2 hours during the week and 24 hours on most weekend) plus the chance to spend a day with me in Seattle to create an actual blueprint for achieving the transformation of your dreams. Comprehensive notes (printed and bound in a book for you upon completion), food samples and self-care products, and 2 special surprises - again, totally curated just for you. (Also includes my complete Kitchen Reboot program!).
$3997 (payable in 3 installments of $1337)