to Oct 21

Yes, THIS! Wellness Retreat: October 19-21, 2018 on the Oregon Coast

  • Are you looking to shift unhealthy diet and lifestyle habits?
  • Do you struggle with self-sabotaging behaviors when it comes to health?
  • Are you stressed out and looking for some “me time?”
  • Are you stuck in a rut with no idea how to move forward?
  • re you craving some easy, delicious recipes and simple practices to nourish your body and soul?
  • Are you overwhelmed by all the nutrition, self care, and health advice coming at you every day? 

If you answered Yes, THIS! to any of these questions then you deserve the gift of a weekend away on the gorgeous Oregon coast for a nourishing and empowering reboot and a chance to reconnect with the best possible expert on your unique needs: you. 

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10:30 AM10:30

Insomnia Hacks: kick insomnia out of your bed and start sleeping again!


Has insomnia got you wondering if you'll ever sleep like a normal person again? Join me for this FREE one-hour webinar where I will share my favorite insomnia hacks - all tried and true from a recovering insomniac: ME. 

Whether you have problems falling asleep, staying asleep or both, chances are you will find something new that you haven't tried. 

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Yes, THIS! Spring Wellness Workshop
10:00 AM10:00

Yes, THIS! Spring Wellness Workshop

Have you struggled with a clear and simple plan to eat more healthfully, decrease your stress, get better sleep, increase your energy or all of the above? If so, you’re not alone! That’s why we put together a Saturday morning that will leave you feeling nourished, energized, satisfied and with personal blueprint for achieving the change you are craving.

Spring is the season of growth and new beginnings - which makes it a PERFECT time to plant some intentions and nurture them into bloom.

This half-day workshop will teach you how to clear the mind clutter, tune out your inner critic and crowd in healthy choices to help tend to your garden (or body and mind in this case)  and reach your health and wellness goals and start feeling better ASAP!

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