Nov
11
1:00 PM13:00

The 7 Paths to Essential Self-Care (winter edition)

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The winter months in Seattle can feel long and dark. More than ever these days it’s important to have a self-care routine that feeds and nourishes you – body, mind and spirit. When you are tuned in and taking care of yourself, not only will you feel better equipped to handle emerging situations, big or small, you’ll feel happier and more connected to your life as a whole. The 7 Paths to Essential Self Care can help reduce your overall stress load and help you be more fully present and engaged in your everyday life. The Paths include Paying Attention, Pausing, Playing, Prioritizing, Positivity and more. We will go over each of the paths as well as ways you may already practice self care and ways to add in more self care to your life.

There will be some group discussion as well as some short writing exercises so bring a journal and something to write with. This is an excellent workshop to help you get clear and connected to your intentions and goals through the holidays and towards the New Year!

There will be some group discussion as well as some short writing exercises so bring a journal and something to write with. This is an excellent workshop to help you get clear and connected to your intentions and goals through the holidays and towards the New Year!

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Oct
19
to Oct 21

Yes, THIS! Wellness Retreat: October 19-21, 2018 on the Oregon Coast

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  • Are you looking to shift unhealthy diet and lifestyle habits?
  • Do you struggle with self-sabotaging behaviors when it comes to health?
  • Are you stressed out and looking for some “me time?”
  • Are you stuck in a rut with no idea how to move forward?
  • Are you craving some easy, delicious recipes and simple practices to nourish your body and soul?
  • Are you overwhelmed by all the nutrition, self care, and health advice coming at you every day? 

If you answered Yes, THIS! to any of these questions then you deserve the gift of a weekend away on the gorgeous Oregon coast for a nourishing and empowering reboot and a chance to reconnect with the best possible expert on your unique needs: you. 

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Sep
22
10:00 AM10:00

Adaptogens & Superfoods: what they are and how to use them

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You've probably heard the terms superfood and adaptogen - but you may not really understand what they are or how to use them. At this workshop, I'l teach you what exactly adaptogens and superfoods are and how they can be an incredibly supportive addition to our diets - especially in times of both emotional and environmental stress.

I'll go over some specific adaptogens like maca, ashwaganda, rhodiola, he sho wu and reishi, as well as some superfoods like turmeric, bone broth, matcha, cacao, ginger, brazil nuts, chia & hemp seeds (many of these are on the menu at Sweetgrass). I'll talk about a few of the healing properties of each one and include some practical kitchen hacks and other easy ways to use them.

This workshop will be accompanied by super-delicious superfood-enhanced snacks from the Sweetgrass menu as well as some other treats.

 

 

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Sep
18
to Oct 2

Living the Anti-Diet Life: How to Stop Worrying About What You “Should” or “Shouldn’t” Eat and Make Choices Right For YOUR Body + Life

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The problem with dieting is it keeps us focused on the rules of the diet rather than tuning into our bodies, preferences and what realistically works for our lifestyle. At the end of the diet we know everything about the diet itself but still haven’t learned how to work with ourselves and make optimal choices in the real world (where things aren’t black and white).

In this 21-day group program, Certified Nutrition Coaches Lisa Levine and Lauren Chambers will help you reveal the root-cause of your hang-ups around food and provide you with the necessary tools to overcome them (in a totally practical judgment-free, supportive way).

You will learn how to:

  • Put your “get-healthy”  intentions into simple, daily actions.
  • Uncomplicate your relationship with food and your body (hint: it’s simpler than you think).
  • Stop worrying about what you “should” and “shouldn’t” eat.
  • Cultivate more joy and less stress with food.
  • Tune into your hunger and fullness cues.
  • Conquer cravings, plan ahead wisely and learn strategies much more effective than relying on willpower.
  • Build a sustainable, healthy lifestyle around the foods you love.
  • Have an arsenal of delicious, nutrient-dense recipes, tips and techniques to re-balance your hormones and health without deprivation.
  • Stop making food choices driven by diet mentality, stress, guilt andconvenience.
  • Start making thoughtful, optimal food choices, day in and out, that serve YOUR body, goals and life.

When: Tuesday, September 18, 25 and October 2nd online LIVE group webinar sessions from 12 - 1 pm PT. All sessions will be recorded and sent out for members. BONUS -- Friday, October 5th Q & A session from 12-1 pm offered to early bird registers. 

Where: The 21-day, three-week program will kick-off each week on Tuesday online from 12-1 pm PT. Upon registering you’ll be sent an invite/calendar link to each meeting. Sessions will be recorded and sent out via email as well. 

Find out more and register here:

 

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Jul
13
10:30 AM10:30

Insomnia Hacks: kick insomnia out of your bed and start sleeping again!

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Has insomnia got you wondering if you'll ever sleep like a normal person again? Join me for this FREE one-hour webinar where I will share my favorite insomnia hacks - all tried and true from a recovering insomniac: ME. 

Whether you have problems falling asleep, staying asleep or both, chances are you will find something new that you haven't tried. 

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Yes, THIS! Spring Wellness Workshop
Apr
2
10:00 AM10:00

Yes, THIS! Spring Wellness Workshop

Have you struggled with a clear and simple plan to eat more healthfully, decrease your stress, get better sleep, increase your energy or all of the above? If so, you’re not alone! That’s why we put together a Saturday morning that will leave you feeling nourished, energized, satisfied and with personal blueprint for achieving the change you are craving.

Spring is the season of growth and new beginnings - which makes it a PERFECT time to plant some intentions and nurture them into bloom.

This half-day workshop will teach you how to clear the mind clutter, tune out your inner critic and crowd in healthy choices to help tend to your garden (or body and mind in this case)  and reach your health and wellness goals and start feeling better ASAP!

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