You've probably heard the terms superfood and adaptogen - but you may not really understand what they are or how to use them. At this workshop, I'l teach you what exactly adaptogens and superfoods are and how they can be an incredibly supportive addition to our diets - especially in times of both emotional and environmental stress.
I'll go over some specific adaptogens like maca, ashwaganda, rhodiola, he sho wu and reishi, as well as some superfoods like turmeric, bone broth, matcha, cacao, ginger, brazil nuts, chia & hemp seeds (many of these are on the menu at Sweetgrass). I'll talk about a few of the healing properties of each one and include some practical kitchen hacks and other easy ways to use them.
This workshop will be accompanied by super-delicious superfood-enhanced snacks from the Sweetgrass menu as well as some other treats.