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The 7 Paths to Essential Self-Care (winter edition)

  • Bala Yoga Fremont 3624 Stone Way N Seattle, WA 98103 USA (map)
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The winter months in Seattle can feel long and dark. More than ever these days it’s important to have a self-care routine that feeds and nourishes you – body, mind and spirit. When you are tuned in and taking care of yourself, not only will you feel better equipped to handle emerging situations, big or small, you’ll feel happier and more connected to your life as a whole. The 7 Paths to Essential Self Care can help reduce your overall stress load and help you be more fully present and engaged in your everyday life. The Paths include Paying Attention, Pausing, Playing, Prioritizing, Positivity and more. We will go over each of the paths as well as ways you may already practice self care and ways to add in more self care to your life.

There will be some group discussion as well as some short writing exercises so bring a journal and something to write with. This is an excellent workshop to help you get clear and connected to your intentions and goals through the holidays and towards the New Year!

There will be some group discussion as well as some short writing exercises so bring a journal and something to write with. This is an excellent workshop to help you get clear and connected to your intentions and goals through the holidays and towards the New Year!