For years I waxed poetic about my morning coffee. The flavor, the aroma, the ritual of it every morning. It was an anchor in my day and got my heart started in more ways than one. I made the switch to decaf a few years ago due to chronic insomnia and the fact that I am, apparently, a low caffeine metabolizer, it was still coffee all the way. There was enough caffeine to get me going and there was no compromise in flavor or enjoyment. Never in a million years did I think my morning obsession would have any serious competition.
You may have heard me waxing poetic about yoga lately. That’s because me and yoga got it going on right now. After years of having a very sporadic relationship with yoga (See “Yoga and Me: a love story (part 1) I decided to give it another concerted effort in the form of a 30-day self challenge this past January and I gotta say, me and yoga are digging each other.
Have you heard of adaptogens yet? The Wellness community has been buzzing about them for a few years now but like many things that seem "new" in health and wellness, adaptogens have been used for thousands of years by ancient healing practices like Ayurveda and Traditional Chinese Medicine.
I'm a little bit obsessed after using them for the last year and really noticing a difference in my energy levels (up) and my stress levels (down). I started by adding them to my morning matcha and now find ways to incorporate them into my day in other ways as well. Even my husband is smitten and insists that he is more productive when he adds adaptogens to his bulletproof coffee. Our favorites are ashwaganda (for anxiety and insomnia), a blend of adaptogenic mushrooms and he shou wu (also known as Fo-Ti and translated as "Mr. He's black hair", it is anti-aging and a blood tonifier).
Have you ever heard the quote, “life begins at the end of your comfort zone?” If so, I’m guessing that you probably nodded agreeably, noted that it is indeed true but that you’re too busy to think about changing things up right now. You’ll think more about it tomorrow or after you finish working or driving the carpool or getting through your to-do list or whatever. Well, today is “tomorrow” and I’m going to challenge you to think about it right here.
Happy New Year friends! I hope you all had a delicious and relaxing holiday and that you’re ready to kick off the New Year feeling rejuvenated and ready for action. I absolutely love this time of year because a brand new year feels full of possibility and possibility is the gateway to change. I don’t think of it as “New Year, New Me” because I like the me that I am - I’ve worked hard to become her! That said, change and growth go hand in hand and I’m all about growth. Instead of making New Year’s resolutions (which often don’t last through the month), I prefer to approach the idea of change as cleaning out some of the inside clutter.
I am leading my Yes, THIS! Wellness Retreat again in October with my friend and colleague Dr. Louise Rose and I would love for you to join us. It's on the Oregon Coast (so beautiful in the fall!) and it's the PERFECT place to engage in some exquisite self-care. If you've never taken yourself on a retreat before (and even if you have) I urge you to consider this one.
I was recently talking with a group of people about Wellness and it was revealed that several of them did not have a clear understanding of what Wellness was "supposed" to mean. They had many varying opinions. Some seemed to think that Wellness was a vague and over-generalized concept, some felt it was strictly about being in good health and others felt that it referred to how healthy they were or if they exercised and ate a "healthy" diet.I choose to go with The National Wellness Institute's definition of Wellness as "a conscious, self-directed and evolving process of achieving full potential."
We all get stuck sometimes - even us coaches. But for all of us, the ONLY way to get unstuck is by making different choices or choosing a different response to an ongoing situation.
In other words, making some kind of change is the way to get unstuck.
Change requires accountability and uncovering what's holding us back. It’s usually not just about journaling our intentions, closing our eyes and then manifesting our hearts desire. Knowing what we want and taking steps (even teeny tiny ones) towards it is the only way to make it happen.
There's an epidemic of sleeplessness in our culture that comes from too much cortisol and other hormones, ridiculous amounts of sugar in our diets, too much stress, too many screens and multitudes of things constantly clamoring for our attention. I have been an insomniac for over 20 years and as a result I've become an expert in some great ways to kick insomnia to the curb.
No mater what your beliefs are, it's impossible to avoid seeing that this country is in the middle of some crazier than usual bullsh*t. It's really easy to get sucked into a sinkhole of anxiety, frustration and anger, and while sometimes those feelings can ultimately inspire action and change, they need to be balanced with some radical self-care or they will burn you out.