Happy New Year friends! I hope you all had a delicious and relaxing holiday and that you’re ready to kick off the New Year feeling rejuvenated and ready for action. I absolutely love this time of year because a brand new year feels full of possibility and possibility is the gateway to change. I don’t think of it as “New Year, New Me” because I like the me that I am - I’ve worked hard to become her! That said, change and growth go hand in hand and I’m all about growth. Instead of making New Year’s resolutions (which often don’t last through the month), I prefer to approach the idea of change as cleaning out some of the inside clutter.
I am leading my Yes, THIS! Wellness Retreat again in October with my friend and colleague Dr. Louise Rose and I would love for you to join us. It's on the Oregon Coast (so beautiful in the fall!) and it's the PERFECT place to engage in some exquisite self-care. If you've never taken yourself on a retreat before (and even if you have) I urge you to consider this one.
I was recently talking with a group of people about Wellness and it was revealed that several of them did not have a clear understanding of what Wellness was "supposed" to mean. They had many varying opinions. Some seemed to think that Wellness was a vague and over-generalized concept, some felt it was strictly about being in good health and others felt that it referred to how healthy they were or if they exercised and ate a "healthy" diet.I choose to go with The National Wellness Institute's definition of Wellness as "a conscious, self-directed and evolving process of achieving full potential."
We all get stuck sometimes - even us coaches. But for all of us, the ONLY way to get unstuck is by making different choices or choosing a different response to an ongoing situation.
In other words, making some kind of change is the way to get unstuck.
Change requires accountability and uncovering what's holding us back. It’s usually not just about journaling our intentions, closing our eyes and then manifesting our hearts desire. Knowing what we want and taking steps (even teeny tiny ones) towards it is the only way to make it happen.
Has this ever happened to you? You're late for an appointment and looking for parking. You end up driving right by a prime spot in front of your destination because there's a car on your tail and you feel bad about abruptly stopping, so you decide to drive around the block and go back for the spot but when you get there someone else has already grabbed it. This happened to me last week and my first reaction was to say to myself (using the unkind voice that lives in my mind), "Lisa, you idiot! You should have taken the spot when you first saw it." But lately I've been training myself to notice that unkind voice and what it's saying so I caught the thought pretty quickly. I consciously switched my inner dialogue and told myself "Lisa, it's OK. You are not an idiot. I love you." I immediately started to feel better.
Last month I got to perform in a local community theater production of Guys and Dolls. Performing in musical theater again had been on my "wish" list for about 25 years and I am so freaking glad that I got to do it! Musical theater was a big part of my identity when I was younger. I was in everything from Bye Bye Birdie to Oliver and I loved singing and performing. Up until my sophomore year at college I was often in plays until I got way too cool and spent all my free time listening to music, dying my hair black, wearing armloads of silver bangle bracelets, going to clubs at 11:00 pm to hear bands and obsessing over cute British bass players- but that's a story for some other blog post…
A couple of years ago, with the big 5-0 on my horizon, I found myself in a bit of a meltdown. On paper my life was pretty awesome. I was married to a great guy, had 2 healthy, reasonably well-adjusted teenagers, I was living in an old craftsman house in a city that I loved and working from home with hours that I chose myself. I was healthy, had an active social calendar and regular trips to NY & LA. But as I got closer to that big birthday I started feeling lost. 50 sounded so BIG. So old. So middle aged. It was doing my head in.
No mater what your beliefs are, it's impossible to avoid seeing that this country is in the middle of some crazier than usual bullsh*t. It's really easy to get sucked into a sinkhole of anxiety, frustration and anger, and while sometimes those feelings can ultimately inspire action and change, they need to be balanced with some radical self-care or they will burn you out.
I don't know about you, but I am wrestling with keeping my shit together right now. I'll be going along, managing just fine, and then I will see or hear something that will send me spinning down a rabbit hole and running towards anything that will numb me out, like a bottomless bag of chocolate chips or endless hours of playing Hearts on my phone. I have nothing against chocolate or playing games on my phone but regularly numbing out to avoid reality is not a good long-term plan. So I decided to make a list of things I can do to balance the numbing and the upcoming right-wing agenda.
As you may already know, I am a big fan of a well-placed "f-bomb" and I'm fairly unapologetic about it. But there are words that I've become much more careful about using and they may not be what you think. Here's a list of the top 3 "bad words" that I try to avoid: