I am leading my Yes, THIS! Wellness Retreat again in October with my friend and colleague Dr. Louise Rose and I would love for you to join us. It's on the Oregon Coast (so beautiful in the fall!) and it's the PERFECT place to engage in some exquisite self-care. If you've never taken yourself on a retreat before (and even if you have) I urge you to consider this one.
I was recently talking with a group of people about Wellness and it was revealed that several of them did not have a clear understanding of what Wellness was "supposed" to mean. They had many varying opinions. Some seemed to think that Wellness was a vague and over-generalized concept, some felt it was strictly about being in good health and others felt that it referred to how healthy they were or if they exercised and ate a "healthy" diet.I choose to go with The National Wellness Institute's definition of Wellness as "a conscious, self-directed and evolving process of achieving full potential."
We all get stuck sometimes - even us coaches. But for all of us, the ONLY way to get unstuck is by making different choices or choosing a different response to an ongoing situation.
In other words, making some kind of change is the way to get unstuck.
Change requires accountability and uncovering what's holding us back. It’s usually not just about journaling our intentions, closing our eyes and then manifesting our hearts desire. Knowing what we want and taking steps (even teeny tiny ones) towards it is the only way to make it happen.
Last month I got to perform in a local community theater production of Guys and Dolls. Performing in musical theater again had been on my "wish" list for about 25 years and I am so freaking glad that I got to do it! Musical theater was a big part of my identity when I was younger. I was in everything from Bye Bye Birdie to Oliver and I loved singing and performing. Up until my sophomore year at college I was often in plays until I got way too cool and spent all my free time listening to music, dying my hair black, wearing armloads of silver bangle bracelets, going to clubs at 11:00 pm to hear bands and obsessing over cute British bass players- but that's a story for some other blog post…
I don't know about you, but I am wrestling with keeping my shit together right now. I'll be going along, managing just fine, and then I will see or hear something that will send me spinning down a rabbit hole and running towards anything that will numb me out, like a bottomless bag of chocolate chips or endless hours of playing Hearts on my phone. I have nothing against chocolate or playing games on my phone but regularly numbing out to avoid reality is not a good long-term plan. So I decided to make a list of things I can do to balance the numbing and the upcoming right-wing agenda.
In getting back to the business of living my life these past couple of weeks, the practice of gratitude has been a very effective tool for moving out of the fear of an unknown future and into the present moment where all things are possible. So, in the spirit of giving thanks, I'd like to share with you my current gratitude list.
People often comment on the name of my business, Audacious Wellness, maybe because audacious is one of those words that can mean several different things. Personally, I love the idea of audacity when making life choices. Women I admire from Eleanor Roosevelt and Margaret Sanger to Alice Waters and Debbie Harry, have all been considered bold, daring and gutsy, or in other words, audacious, for going against the so-called grain to ultimately change perceptions and create new norms.
I've been going through some stressful things of late and haven't been paying as much attention as I normally do to the way I've been eating. As a result I've gained a few pounds, my clothes are tight and I'm generally dragging. It made me think about what I'm feeling (or avoiding feeling) when I don't eat mindfully. It made me question what I am really hungry for right now.
It's the middle of August and the middle of an "extreme heat warning" here in Seattle. Super hot summers are a relatively new thing in this town so lots of old houses like mine do not have central AC. It's usually right around now that I start daydreaming about the cooler temps of fall and that fresh-start, back-to-school feeling I love. So, in the spirit of September's approach, I put together 5 easy ways to get ready for fall that I think you will love - even though they do not include having a pumpkin spice latte!
Here's a fun fact about turning 50 (or 43 or 47 or any age after 40 really…): stuff you have done all your life can suddenly stop working the way it always has. That's right - you think you've got something wired and just like that it either explodes or just starts fizzling out. Then you're like, "WTF? I'm waking up at 3 AM? I've always slept a solid 8 hours a night", or " Hello? I've gained 10 pounds and I have not done one single thing different in the past 6 months." Welcome to the wonderful world of aging and perimenopause.