Lisa challenged me to discover my inner strengths and reasons that I could be successful. Whenever I felt overwhelmed or disappointed with myself, she encouraged self-care and gave support which kept me focused on my goals. For me, what I eat was only a small part of the issue - the larger issue at hand was understanding why and when I used food as a support system.
Prior to working with Lisa, I had tried every diet program under the sun, every single one. And I felt lousy. Working with Lisa was a real shift for me and our family. I now don’t look at in the mirror and say mean things to myself. I don’t worry about what the scale reads. My family now eats healthier and enjoys veggies. Instead of thinking about my weight, I think about how I feel.
Working with Lisa was a process of learning. I’ve learned what impacts my sleep. I’ve learned what causes my acne. I’ve learned about the havoc sugar can cause your body. I’ve learned how to enjoy vegetables at dinner. I’ve learned how to read labels and what to look out for at the grocery store. I’ve learned how to be mindful and self-compassionate.
I would highly recommend Lisa to anyone interested in permanently shifting their mindset about health. Plus, Lisa was super accommodating of my schedule and FUN! Do it, you will feel so much better.
- Molly H.
I was finally ready to do something about this unsettled feeling inside. I was ready to answer the thought "there must be more.”
Lisa is a great listener who will help you to get more clarity and will help you to reach your goals by gently holding you accountable.
My initial reason for seeking Lisa’s coaching was to get my ass kicked into gear and to be accountable to someone. Very quickly, our time together became so much more than that. Lisa’s fabulous sense of humor and her insights and wisdom kept me coming back for more. My work with Lisa has been transformative. She challenged my thinking while being nurturing and encouraging at the same time. With every month having a different theme, I learned to look at my life holistically, but also had the opportunity to explore deeply my relationship patterns, both negative and positive, to make the changes I wanted. Working with Lisa is like having every Top 10 New York Times Best Selling Self Help Book all wrapped in one tome! In a word, she is simply amazing and I will be forever grateful for my time with her and the impact she has had on my life.
After working regularly with Lisa this past year, I have a clear vision of my own superpowers, I am equipped with a bunch of tools, and I am buoyed with enthusiasm. In a challenging and FUN journey, I have surprised myself as I take little steps leading to bigger steps toward big goals for my business and for my personal life. I feel a concrete sense of accomplishment. I have done the work, but she has been a fantastic midwife and guide. She is authentic, irreverent, and audacious enough to ask you the RIGHT questions. Thank you Lisa!
Coaching with Lisa is like having a badass NFL coach, a bevy of expert nutritionists and a whole squad of cheerleaders in your corner and cheering you on. Her wise and caring advice - seasoned with flashes of profound insight, garnished with sassy good humour and served with an enormous helping of eminently practical knowledge - was perfectly tailored to my needs and I so looked forward to the clarity, resolve and inspiration that I got from our meetings, the thorough and thoughtful game plan she would email the next day and the huge laughs we would have along the way. The subtle shifts in perspective she helped me achieve, the dozens of tiny a-ha moments, and her many expert suggestions have all added up to some pretty profound life changes, both physically and mentally, and I will never regret the day that I decided to hire Lisa for my team. I’m a huge, huge fan.
Lisa helped me get clear on what was troubling me, saved my life when other issues came up during our time together, gave me so much peace and reassured me that I really was capable of figuring all this out. I needed someone to ask the right questions, at which she is a master. We spent a year working together and it was the best time and money I have ever spent. My business has increased, my income has increased, I sleep better, and I am way clearer now on what it is I want and how to go and get it!
I immediately felt comfortable with Lisa. She asked questions that challenged me to dig deep. She was very patient and never pressured me into coming up with answers or solutions quicker than they would have naturally occurred. She embraced who I was - she got me. Lisa inspired me to self acceptance, and cleared a path for me to take a journey of self-discovery at the ripe age of 56 years old!
The thing about Lisa is her enthusiasm for life is infectious. She shines her crazy-wise BF energy on you and doesn't let you stay stuck hiding behind the "I-just-can't" stories you didn't know even you were telling yourself. Lisa is on to you in the most loving way possible. She will help you change the script for your life + position yourself as the hero of your story again. I love her fiercely and you will too.