Does the overabundance of holiday cheer leave you feeling like you’re ready for a detox in the new year?
Start 2018 right and join Audacious Health & Wellness, The Riveter and The Riveter Fremont for a January Whole30!
I’ll be your coach, your guide and your cheerleader, provide you with food ideas and inspiration, and be available online for questions. I’m an expert at navigating the ins, outs, ups and downs of Whole30 and I’ve led scores of people through this awesome program.
Whole30™ is a 30-day elimination program that will help you reset the way you eat and give you insights that can impact your relationship with food for the rest of your life. Benefits of doing a Whole30 can include more energy, clearer skin, less bloating and digestive issues, better sleep, no brain fog and much more.
What to expect
We’ll start the first week of January with pantry clean-out tips and an optional guided tour of the Roosevelt Whole Foods and the Ballard Market for specific dos, don’ts and food recommendations to help you start off on the right track. We'll also have a private Facebook group for support and for sharing ongoing tips, recipes and ideas.
Whether you’ve done a Whole30 before or this is your first one, this program is more fun when you do it in a group. Plus it’s a great way to get to know some other Riveter members and even make some new friends!
Day 1 of the actual Whole30 will be Monday, January 8 to give everyone ample time to set up for success. Dates and details for grocery store tours are TBA.
Riveter members: $25