Posts tagged IIN
Life Coaching vs. Health Coaching

Hello friends! 

I have been MIA from my blog for a few months while working on a course with the Institute for Integrative Nutrition. I am officially adding health coaching to my wheelhouse! My plan is to combine what I am learning at IIN with what I already practice as a certified Life Coach.

Ever since I started what I like to call my "Coaching 2.0" journey, I've had lots of people say to me, "Lisa, what exactly is the difference between a Life Coach and a Health Coach?" With that in mind I have created a little primer.

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Do the right thing*

There is no "one size fits all" when it comes to diet.

I am in the middle of training to be a Certified Health Coach at the Institute for Integrative Nutrition (IIN) and one of the key concepts is something called Bio Individuality. This is the idea that every person is unique and has highly individualized nutritional requirements.

Depending on our age, genetics, beliefs and tastes, we get to decide what works for us. You probably know some people who are allergic to shellfish, some who can't be near a peanut and some who won't discuss eating anything that resembles an animal. And then there are the folks who are gluten-free, dairy-free, kosher, Paleo or just can't tolerate onions.

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