The main thing to keep in mind when you’re making a salad is that anything goes. There really isn’t a ‘wrong’ way to do it and salads can differ according to taste. I, for one, can’t stand raw onion or garlic in my salad and raw shallots are only barely acceptable. But if you like them then by all means use them! I add crunch in the form of toasted nuts and seeds instead of croutons but if you're a crouton fiend then have at it. I typically opt for lots of avocado instead of cheese but if you can’t imagine a salad without some feta or parmesan then don’t let me stop you. Here are some of my favorite salad guidelines and suggestions, but the most important one is to have fun and feel confident that you are doing something wonderful for yourself in the name of good health!Read More
Hi, I’m Lisa, a long time collector of quotes, song lyrics, good metaphors and positively motivating phrases. I’ve always been that way - even before I became a life coach a few years ago. My old journals are crammed with inspirational snippets beginning at about age 12 up until probably yesterday. Sometimes it’s been a challenge to not fall fully down the life coach cliché rabbit hole and have an entire Instagram account full of feel-good quotes. I can’t help it! I love the positivity of it all.Read More
A couple of years ago, with the big 5-0 on my horizon, I found myself in a bit of a meltdown. On paper my life was pretty awesome. I was married to a great guy, had 2 healthy, reasonably well-adjusted teenagers, I was living in an old craftsman house in a city that I loved and working from home with hours that I chose myself. I was healthy, had an active social calendar and regular trips to NY & LA. But as I got closer to that big birthday I started feeling lost. 50 sounded so BIG. So old. So middle aged. It was doing my head in.Read More
Here's a fun fact about turning 50 (or 43 or 47 or any age after 40 really…): stuff you have done all your life can suddenly stop working the way it always has. That's right - you think you've got something wired and just like that it either explodes or just starts fizzling out. Then you're like, "WTF? I'm waking up at 3 AM? I've always slept a solid 8 hours a night", or " Hello? I've gained 10 pounds and I have not done one single thing different in the past 6 months." Welcome to the wonderful world of aging and perimenopause.Read More
It's been my experience that sometimes when we set goals to lose weight or improve our health, life tends gets in the way. We have a stressful day (or three), a few nights of insomnia (*raising my hand), or some other diversion, we get derailed and then it feels impossible to get back on track. Typically what motivates us is in the first place is wanting to go down a few pants sizes or lose those jiggly arms, but I've come to believe that the clearer we are on what motivates us, the better the odds are of turning our goals into lifestyle changes.Read More
(or how I lost 50 pounds, turned 50 and then told age 50 to fuck off).
When you get into the world of Personal Growth and Self Help, you hear the word "intention" a lot.
Like all the time.Read More