Hi, I’m Lisa, a long time collector of quotes, song lyrics, good metaphors and positively motivating phrases. I’ve always been that way - even before I became a life coach a few years ago. My old journals are crammed with inspirational snippets beginning at about age 12 up until probably yesterday. Sometimes it’s been a challenge to not fall fully down the life coach cliché rabbit hole and have an entire Instagram account full of feel-good quotes. I can’t help it! I love the positivity of it all.Read More
I am leading my Yes, THIS! Wellness Retreat again in October with my friend and colleague Dr. Louise Rose and I would love for you to join us. It's on the Oregon Coast (so beautiful in the fall!) and it's the PERFECT place to engage in some exquisite self-care. If you've never taken yourself on a retreat before (and even if you have) I urge you to consider this one.Read More
I was recently talking with a group of people about Wellness and it was revealed that several of them did not have a clear understanding of what Wellness was "supposed" to mean. They had many varying opinions. Some seemed to think that Wellness was a vague and over-generalized concept, some felt it was strictly about being in good health and others felt that it referred to how healthy they were or if they exercised and ate a "healthy" diet.I choose to go with The National Wellness Institute's definition of Wellness as "a conscious, self-directed and evolving process of achieving full potential."Read More
A couple of years ago, with the big 5-0 on my horizon, I found myself in a bit of a meltdown. On paper my life was pretty awesome. I was married to a great guy, had 2 healthy, reasonably well-adjusted teenagers, I was living in an old craftsman house in a city that I loved and working from home with hours that I chose myself. I was healthy, had an active social calendar and regular trips to NY & LA. But as I got closer to that big birthday I started feeling lost. 50 sounded so BIG. So old. So middle aged. It was doing my head in.Read More
People often comment on the name of my business, Audacious Wellness, maybe because audacious is one of those words that can mean several different things. Personally, I love the idea of audacity when making life choices. Women I admire from Eleanor Roosevelt and Margaret Sanger to Alice Waters and Debbie Harry, have all been considered bold, daring and gutsy, or in other words, audacious, for going against the so-called grain to ultimately change perceptions and create new norms.