The main thing to keep in mind when you’re making a salad is that anything goes. There really isn’t a ‘wrong’ way to do it and salads can differ according to taste. I, for one, can’t stand raw onion or garlic in my salad and raw shallots are only barely acceptable. But if you like them then by all means use them! I add crunch in the form of toasted nuts and seeds instead of croutons but if you're a crouton fiend then have at it. I typically opt for lots of avocado instead of cheese but if you can’t imagine a salad without some feta or parmesan then don’t let me stop you. Here are some of my favorite salad guidelines and suggestions, but the most important one is to have fun and feel confident that you are doing something wonderful for yourself in the name of good health!Read More
Something about September always puts me in a good mood.
The smell of freshly sharpened pencils, the feel of new school supplies, the taste of apples and honey for Rosh Hashanah (the Jewish New Year), the hint of autumn in the air with it's promise of sweaters and boots, the quality of light in the afternoons and the rich colors of the fall produce all conspire into one long run-on sense- memory that feels kind of like a little reboot.Read More