Posts tagged goals
Gluten-free Gingerbread Molasses Cookies

It’s December - the month that hosts Christmas, Hanukkah, Kwanzaa, New Year’s Eve and also, apparently, National Cookie Day. Who knew? I suppose it makes sense considering that the amount of cookies that get made in December is probably quite a bit higher than any other month.  This month I also started a partnership with Wild Harvest Organics, a fabulous company that makes a wide selection of quality, organic products at prices that are super reasonable. Nearly 70% of Wild Harvest products are certified USDA organic and free from more than 140 undesirable ingredients. In other words they are a company I can totally get behind and I am super happy to be working with them. In Seattle their products are widely available at Met Market as well as various markets like New Seasons, Thriftway and others. They have a store locator on the website so you can find a place that is close and convenient to you.

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30+ Ways to Nourish Yourself (that have nothing to do with food)

I’ve developed a real crush on the word “nourish” over the years. Could be that whole “Jewish mother” thing but it feels deeper than that. Yes, there is something about cooking and feeding people that fills me with joy. It's become a part of my inner and outer identity that I cherish. I use the healthiest ingredients and the food I cook is nutritious, delicious and full of love. But nourishment can be about more than just the food we eat. Living a healthy lifestyle involves nourishing all your parts: body, mind and spirit.

I believe it’s important to find things that feel nourishing even if they have little or nothing at all to do with food. The more nourished we feel, the less likely it is that we’ll wander off in search of a quick distraction in the form of food that we’re often not even hungry for in the first place.

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Yoga and me: a love story (part 2)

You may have heard me waxing poetic about yoga lately. That’s because me and yoga got it going on right now. After years of having a very sporadic relationship with yoga  (See “Yoga and Me: a love story (part 1) I decided to give it another concerted effort in the form of a 30-day self challenge this past January and I gotta say, me and yoga are digging each other.

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Someday can be now

Last month I got to perform in a local community theater production of Guys and Dolls. Performing in musical theater again had been on my "wish" list for about 25 years and I am so freaking glad that I got to do it! Musical theater was a big part of my identity when I was younger. I was in everything from Bye Bye Birdie to Oliver and I loved singing and performing. Up until my sophomore year at college I was often in plays until I got way too cool and spent all my free time listening to music, dying my hair black, wearing armloads of silver bangle bracelets, going to clubs at 11:00 pm to hear bands and obsessing over cute British bass players- but that's a story for some other blog post…

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5 Easy Ways to Get Ready For Fall

It's the middle of August and the middle of an "extreme heat warning" here in Seattle. Super hot summers are a relatively new thing in this town so lots of old houses like mine do not have central AC.  It's usually right around now that I start daydreaming about the cooler temps of fall and that fresh-start, back-to-school feeling I love. So, in the spirit of September's approach, I put together 5 easy ways to get ready for fall that I think you will love - even though they do not include having a pumpkin spice latte! 

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Same old, Same old?

Here's a fun fact about turning 50 (or 43 or 47 or any age after 40 really…): stuff you have done all your life can suddenly stop working the way it always has. That's right - you think you've got something wired and just like that it either explodes or just starts fizzling out. Then you're like, "WTF? I'm waking up at 3 AM? I've always slept a solid 8 hours a night", or " Hello? I've gained 10 pounds and I have not done one single thing different in the past 6 months."  Welcome to the wonderful world of aging and perimenopause.

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Goal Digger

It's almost July 1 - which means that 2016 is halfway to done. Crazy, right?!  I am regularly amazed at how fast time seems to roll by these days vs. when I was younger. It probably has something to do with the fact that when we're young we are way more present than we are as adults… but I digress.

What I really want to talk about is goals.

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Hooked On A Feeling

Last Monday I was deep in procrastination mode. By 9:45 I had already checked Facebook 11 times, answered every possible email, folded some random laundry, checked all my favorite blogs and researched the health benefits of hemp seeds. So I started cleaning out my desk. I began sorting through the tons of important stuff (aka 'crap') that gets stuck in there. Among the artifacts inside: 4 old wallets, an ancient asthma inhaler, a 1st generation iphone, expired coupons to the hardware store and an old list I'd written on a piece of notebook paper. Remarkably the paper had survived major moves through 3 cities and 25 years. It was a list of all the things I hoped for when I "grew up".

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Thank You and Goodnight

Did you know that you can't feel depressed or bummed out when you're feeling grateful? Literally. How awesome is that?

Apparently when you are feeling gratitude it triggers the same part of your brain that releases dopamine - aka the "feel-good" hormone - and who in the world doesn't want more feel-good hormones swirling around? And - get this- if you practice being grateful - like taking 5 minutes at the end of the day or simply writing down a few things that you are grateful for in a journal every night - you get better at it. I'm serious! Once you start seeing things to be grateful for your brain starts looking for more things to be grateful for.

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Deciding to Pay Attention

I don’t know about you, but when I was a kid I often had teachers and other grown-ups tell me to stop whatever it was that I was doing in order to “pay attention."

It’s always been a challenge. But these days I am finding that it was good advice – although maybe not in the exact way they meant it at the time. Paying Attention (aka Noticing or Being Mindful) has changed my life. Paying Attentionseems so easy. Paying Attention is taught in Kindergarten. And Paying Attention is actually free. But “easy” is a subjective word. A cook might think that it's “easy” to whip up a pot of vegetable soup from memory but until you start doing it and then doing it some more it might not be so “easy.”

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