Posts tagged gratitude
The 5 Paths to Essential Self-Care

As a coach I am always looking for good metaphors to help make sense of things we humans keep tripping over or bumping into. One of my favorites comes courtesy of the airline industry. We all know that in case of an emergency, we need to secure our own oxygen masks before we try and help others. If we can't breathe then we are useless to everyone - including ourselves. This is a great metaphor for real life! Daily living in the 21st century can feel relentless and stressful and often keeps our adrenals running as if we are in a constant state of emergency.

Read More
Thank You and Goodnight

Did you know that you can't feel depressed or bummed out when you're feeling grateful? Literally. How awesome is that?

Apparently when you are feeling gratitude it triggers the same part of your brain that releases dopamine - aka the "feel-good" hormone - and who in the world doesn't want more feel-good hormones swirling around? And - get this- if you practice being grateful - like taking 5 minutes at the end of the day or simply writing down a few things that you are grateful for in a journal every night - you get better at it. I'm serious! Once you start seeing things to be grateful for your brain starts looking for more things to be grateful for.

Read More