Posts tagged health
7 Paths to Essential Self-Care

*Note: in honor of International Self-Care Day, here is a new and improved version of an earlier post. 

As a coach I’m always looking for good metaphors to help make sense of things we humans keep tripping over or bumping into. For instance all know that in case of an emergency, we need to secure our own oxygen masks before we try and help others. If we can't breathe then we are useless to everyone - including ourselves. Daily living in the 21st century can feel relentless and stressful and often keeps our adrenals running so high that our bodies think they are in an actual, ongoing emergency and that ain’t good. What’s a girl to do? For starters, embrace new ways turning down the stress and amping up the self-care. Self-care is not selfish. It’s the metaphorical oxygen mask. Here are 7 ways you can you can add in more self care, without breaking the bank or even breaking a sweat (mostly).

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Snack Boards 101: How to build the perfect Snack Board

Snack boards have been all the rage on Instagram and Pinterest for the last year or two, probably because visually they’re so interesting and colorful. They’re great for everything from parties and potlucks to picnics and casual dinners as they offer something for everyone - and in these days of people being gluten-free, dairy-free, meat-free or all of the above, that’s a big bonus. Snack boards are different than cheese boards in that they are much more varied. Cheese boards are about the cheese. Snack boards can be about alllll the things and in my house that means lots of veggies, with dips and crackers being the perfect co-stars. 

Here are some basic tips for creating the ideal snack board.

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Gluten-free Gingerbread Molasses Cookies

It’s December - the month that hosts Christmas, Hanukkah, Kwanzaa, New Year’s Eve and also, apparently, National Cookie Day. Who knew? I suppose it makes sense considering that the amount of cookies that get made in December is probably quite a bit higher than any other month.  This month I also started a partnership with Wild Harvest Organics, a fabulous company that makes a wide selection of quality, organic products at prices that are super reasonable. Nearly 70% of Wild Harvest products are certified USDA organic and free from more than 140 undesirable ingredients. In other words they are a company I can totally get behind and I am super happy to be working with them. In Seattle their products are widely available at Met Market as well as various markets like New Seasons, Thriftway and others. They have a store locator on the website so you can find a place that is close and convenient to you.

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How to spice things up (for audacious aging and overall wellness)

Typically we think of herbs and spices merely as things to make our food taste better but the truth is that they are so much more than that! In addition to being bright and flavorful, they contain vitamins, antioxidants and all kinds of other health boosting benefits, making them an essential component of living and aging audaciously. Bonus: because spices can be thermogenic, they may also naturally (and slightly) increase your metabolism and even increase feelings of satiety. Here’s a short list of some of my favorite herbs and spices and how to use them…


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Yoga and me: a love story (part 2)

You may have heard me waxing poetic about yoga lately. That’s because me and yoga got it going on right now. After years of having a very sporadic relationship with yoga  (See “Yoga and Me: a love story (part 1) I decided to give it another concerted effort in the form of a 30-day self challenge this past January and I gotta say, me and yoga are digging each other.

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Adaptogenic Bliss Balls

Have you heard of adaptogens yet? The Wellness community has been buzzing about them for a few years now but like many things that seem "new" in health and wellness, adaptogens have been used for thousands of years by ancient healing practices like Ayurveda and Traditional Chinese Medicine. 

I'm a little bit obsessed after using them for the last year and really noticing a difference in my energy levels (up) and my stress levels (down). I started by adding them to my morning matcha and now find ways to incorporate them into my day in other ways as well. Even my husband is smitten and insists that he is more productive when he adds adaptogens to his bulletproof coffee. Our favorites are ashwaganda (for anxiety and insomnia), a blend of adaptogenic mushrooms and he shou wu (also known as Fo-Ti and translated as "Mr. He's black hair", it is  anti-aging and a blood tonifier).

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Sweet Potato Skillet Hash with Sausage and Greens

I am always on the hunt for interesting recipes. My social media feeds are littered with delicious looking meals, I read cookbooks for fun and I’m that annoying person who tears the recipes out of the magazine at the dentist’s office. The idea that you can take a bunch of simple, naked ingredients and turn them into something delicious, satisfying and nutritious still delights me now as much as it did when I first started cooking. This is one of the reasons I did a program at the Academy of Culinary Nutrition last fall. It was a 14-week training that took me deeper into my understanding of the nutritional and healing properties of food and how to help people incorporate practical and simple cooking skills into their lives to positively impact their health. 

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Frittata Muffins

Happy September! It's back to school season (insert Happy Dance gif here)! This is my favorite time of year for all kinds of reasons. Back to school means fall is coming!! If you know me then you know that fall is my season. Boots & sweaters, lower temperatures, dense issues of Vogue magazine and best of all, soups, stews and fall produce! After all these years I still have a hot crush on butternut squash, brussels sprouts & chanterelle mushrooms. Being in the kitchen makes me happy and cooking fall foods makes me even happier.

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