Posts tagged insomnia
Ch-Ch-Ch-Ch-Changes

As picky as I am about my morning coffee (locally roasted, fair trade, made in a French press with plenty of organic half & half) the ritual of drinking it in my quiet kitchen is something I look forward to every day.

In fact, I kind of have a crush on creating little rituals, fun traditions and regular routines. I like knowing that there are certain things I can depend on no matter what's happening in my world. I have no idea what the calendar year will bring but every May for the last 19 years I have a potluck birthday party at Golden Gardens beach. My week may be bonkers but I know that every Friday afternoon I will remember how to breathe again at my favorite Restorative yoga class. Routine feels like an anchor in a shifting sea. The waves will come but I can find some steadiness in their midst.

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