The ritual of drinking warm milk to relax before bedtime has been all the rage since pretty much forever. The latest version of that nighttime ritual is called Moon Milk and I’m here to tell you that it's a delicious, calming and super powered upgrade to the original. Plus it’s really pretty which helps it score a few more bonus points in my book.Read More
As picky as I am about my morning coffee (locally roasted, fair trade, made in a French press with plenty of organic half & half) the ritual of drinking it in my quiet kitchen is something I look forward to every day.
In fact, I kind of have a crush on creating little rituals, fun traditions and regular routines. I like knowing that there are certain things I can depend on no matter what's happening in my world. I have no idea what the calendar year will bring but every May for the last 19 years I have a potluck birthday party at Golden Gardens beach. My week may be bonkers but I know that every Friday afternoon I will remember how to breathe again at my favorite Restorative yoga class. Routine feels like an anchor in a shifting sea. The waves will come but I can find some steadiness in their midst.Read More