Posts tagged meditation
The Power of a Morning Ritual

As the days get shorter and the nights get colder it can be a real challenge to get ourselves out of bed in the morning. Our beds are so cozy — especially on grey winter days! It’s much easier to roll over, take your phone off the charger and start scrolling through social media and email, all the while telling yourself that you’re only gonna take a quick look - like, just to feel caught up or only until you feel “more awake.” But then 5 minutes becomes 30 minutes or more and before you know it you’ve fallen into a hole of looking at someone else’s vacation pics, admiring your best friend’s sister’s baby or puppy, checking to see what the weather is like in NYC, vaguely planning a menu for a dinner party you haven’t even scheduled and comparing your mom life/work life/fitness life to pretty much everyone else’s (which, PS, - feels like sh*t). Add that to the stress of checking the latest news headlines, realizing that you have scores of unanswered emails plus mentally reviewing the day’s commitments and suddenly your morning vibe gets fully zapped. You feel rushed and out of alignment that is not at all how you want to start your day.

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5 Easy Ways to Get Ready For Fall

It's the middle of August and the middle of an "extreme heat warning" here in Seattle. Super hot summers are a relatively new thing in this town so lots of old houses like mine do not have central AC.  It's usually right around now that I start daydreaming about the cooler temps of fall and that fresh-start, back-to-school feeling I love. So, in the spirit of September's approach, I put together 5 easy ways to get ready for fall that I think you will love - even though they do not include having a pumpkin spice latte! 

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