Posts tagged possibilities
7 Paths to Essential Self-Care

*Note: in honor of International Self-Care Day, here is a new and improved version of an earlier post. 

As a coach I’m always looking for good metaphors to help make sense of things we humans keep tripping over or bumping into. For instance all know that in case of an emergency, we need to secure our own oxygen masks before we try and help others. If we can't breathe then we are useless to everyone - including ourselves. Daily living in the 21st century can feel relentless and stressful and often keeps our adrenals running so high that our bodies think they are in an actual, ongoing emergency and that ain’t good. What’s a girl to do? For starters, embrace new ways turning down the stress and amping up the self-care. Self-care is not selfish. It’s the metaphorical oxygen mask. Here are 7 ways you can you can add in more self care, without breaking the bank or even breaking a sweat (mostly).

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The Power of a Morning Ritual

As the days get shorter and the nights get colder it can be a real challenge to get ourselves out of bed in the morning. Our beds are so cozy — especially on grey winter days! It’s much easier to roll over, take your phone off the charger and start scrolling through social media and email, all the while telling yourself that you’re only gonna take a quick look - like, just to feel caught up or only until you feel “more awake.” But then 5 minutes becomes 30 minutes or more and before you know it you’ve fallen into a hole of looking at someone else’s vacation pics, admiring your best friend’s sister’s baby or puppy, checking to see what the weather is like in NYC, vaguely planning a menu for a dinner party you haven’t even scheduled and comparing your mom life/work life/fitness life to pretty much everyone else’s (which, PS, - feels like sh*t). Add that to the stress of checking the latest news headlines, realizing that you have scores of unanswered emails plus mentally reviewing the day’s commitments and suddenly your morning vibe gets fully zapped. You feel rushed and out of alignment that is not at all how you want to start your day.

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Slow and Steady Wins the Race

Lately I've been thinking about what's real and what's perceived. We all know that many of the things we see on social media are chosen or curated to get the ultimate response. And while sometimes we feel inspired, connected or amused, lots of times we get triggered into "compare and despair" and end up feeling like our lives, our bodies and our selves are somehow lacking. We keep scrolling through, trying to shake off the feeling, forgetting that we're seeing only only a part of a story, not the big picture. It's not a whole truth. 

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30+ Ways to Nourish Yourself (that have nothing to do with food)

I’ve developed a real crush on the word “nourish” over the years. Could be that whole “Jewish mother” thing but it feels deeper than that. Yes, there is something about cooking and feeding people that fills me with joy. It's become a part of my inner and outer identity that I cherish. I use the healthiest ingredients and the food I cook is nutritious, delicious and full of love. But nourishment can be about more than just the food we eat. Living a healthy lifestyle involves nourishing all your parts: body, mind and spirit.

I believe it’s important to find things that feel nourishing even if they have little or nothing at all to do with food. The more nourished we feel, the less likely it is that we’ll wander off in search of a quick distraction in the form of food that we’re often not even hungry for in the first place.

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How to Adjust to New Normals

Fact: life is constantly throwing us curveballs. There’s always gonna be something, oftentimes unexpected, that will come along and shake things up in some way. Also fact: The way we choose to deal with the curveballs is entirely up to us. Whether it’s hormonal changes like menopause or adrenal fatigue, emotional changes like a break-up or becoming an empty-nester, or physical changes like a sprained ankle, a bum knee or even an unwanted diagnosis, the more resilient we are, the easier it will be to adjust to new normals - whether they’re temporary or permanent. The more we cultivate resilience the faster we can bounce back from those inevitable curveballs and return to the business of living our lives. I’m not saying you have to like the change, but learning to acknowledge it, grieve or heal as long as is necessary and not allow it completely derail you is part of being resilient.

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How I remembered to trust myself

Hi, I’m Lisa, a long time collector of quotes, song lyrics, good metaphors and positively motivating phrases. I’ve always been that way - even before I became a life coach a few years ago. My old journals are crammed with inspirational snippets beginning at about age 12 up until probably yesterday. Sometimes it’s been a challenge to not fall fully down the life coach cliché rabbit hole and have an entire Instagram account full of feel-good quotes. I can’t help it! I love the positivity of it all. 

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How to get out of your comfort zone (and why it's important).

Have you ever heard the quote, “life begins at the end of your comfort zone?”  If so, I’m guessing that you probably nodded agreeably, noted that it is indeed true but that you’re too busy to think about changing things up right now. You’ll think more about it tomorrow or after you finish working or driving the carpool or getting through your to-do list or whatever. Well, today is “tomorrow” and I’m going to challenge you to think about it right here. 

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9 reasons why you need to take Yourself on a wellness retreat

I am leading my Yes, THIS! Wellness Retreat again in October with my friend and colleague Dr. Louise Rose and I would love for you to join us. It's on the Oregon Coast (so beautiful in the fall!) and it's the PERFECT place to engage in some exquisite self-care.  If you've never taken yourself on a retreat before (and even if you have) I urge you to consider this one

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Frittata Muffins

Happy September! It's back to school season (insert Happy Dance gif here)! This is my favorite time of year for all kinds of reasons. Back to school means fall is coming!! If you know me then you know that fall is my season. Boots & sweaters, lower temperatures, dense issues of Vogue magazine and best of all, soups, stews and fall produce! After all these years I still have a hot crush on butternut squash, brussels sprouts & chanterelle mushrooms. Being in the kitchen makes me happy and cooking fall foods makes me even happier.

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Wellness is as wellness does

I was recently talking with a group of people about Wellness and it was revealed that several of them did not have a clear understanding of what Wellness was "supposed" to mean. They had many varying opinions. Some seemed to think that Wellness was a vague and over-generalized concept, some felt it was strictly about being in good health and others felt that it referred to how healthy they were or if they exercised and ate a "healthy" diet.I choose to go with The National Wellness Institute's definition of Wellness as "a conscious, self-directed and evolving process of achieving full potential."

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Self-Compassion is Cool

Has this ever happened to you? You're late for an appointment and looking for parking. You end up driving right by a prime spot in front of your destination because there's a car on your tail and you feel bad about abruptly stopping, so you decide to drive around the block and go back for the spot but when you get there someone else has already grabbed it. This happened to me last week and my first reaction was to say to myself (using the unkind voice that lives in my mind), "Lisa, you idiot! You should have taken the spot when you first saw it." But lately I've been training myself to notice that unkind voice and what it's saying so I caught the thought pretty quickly. I consciously switched my inner dialogue and told myself "Lisa, it's OK.  You are not an idiot. I love you." I immediately started to feel better.

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Someday can be now

Last month I got to perform in a local community theater production of Guys and Dolls. Performing in musical theater again had been on my "wish" list for about 25 years and I am so freaking glad that I got to do it! Musical theater was a big part of my identity when I was younger. I was in everything from Bye Bye Birdie to Oliver and I loved singing and performing. Up until my sophomore year at college I was often in plays until I got way too cool and spent all my free time listening to music, dying my hair black, wearing armloads of silver bangle bracelets, going to clubs at 11:00 pm to hear bands and obsessing over cute British bass players- but that's a story for some other blog post…

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Notes on turning 50

A couple of years ago, with the big 5-0 on my horizon, I found myself in a bit of a meltdown. On paper my life was pretty awesome. I was married to a great guy, had 2 healthy, reasonably well-adjusted teenagers, I was living in an old craftsman house in a city that I loved and working from home with hours that I chose myself. I was healthy, had an active social calendar and regular trips to NY & LA. But as I got closer to that big birthday I started feeling lost. 50 sounded so BIG. So old. So middle aged. It was doing my head in.

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Why self-care is more important that ever right now.

No mater what your beliefs are, it's impossible to avoid seeing that this country is in the middle of some crazier than usual bullsh*t. It's really easy to get sucked into a sinkhole of anxiety, frustration and anger, and while sometimes those feelings can ultimately inspire action and change, they need to be balanced with some radical self-care or they will burn you out. 

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What's In a Name?

People often comment on the name of my business, Audacious Wellness, maybe because audacious is one of those words that can mean several different things. Personally, I love the idea of audacity when making life choices. Women I admire from Eleanor Roosevelt and Margaret Sanger to Alice Waters and Debbie Harry, have all been considered bold, daring and gutsy, or in other words, audacious, for going against the so-called grain to ultimately change perceptions and create new norms.

 

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What Are You Really Hungry For?

I've been going through some stressful things of late and haven't been paying as much attention as I normally do to the way I've been eating. As a result I've gained a few pounds, my clothes are tight and I'm generally dragging. It made me think about what I'm feeling (or avoiding feeling) when I don't eat mindfully. It made me question what I am really hungry for right now. 

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5 Easy Ways to Get Ready For Fall

It's the middle of August and the middle of an "extreme heat warning" here in Seattle. Super hot summers are a relatively new thing in this town so lots of old houses like mine do not have central AC.  It's usually right around now that I start daydreaming about the cooler temps of fall and that fresh-start, back-to-school feeling I love. So, in the spirit of September's approach, I put together 5 easy ways to get ready for fall that I think you will love - even though they do not include having a pumpkin spice latte! 

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Same old, Same old?

Here's a fun fact about turning 50 (or 43 or 47 or any age after 40 really…): stuff you have done all your life can suddenly stop working the way it always has. That's right - you think you've got something wired and just like that it either explodes or just starts fizzling out. Then you're like, "WTF? I'm waking up at 3 AM? I've always slept a solid 8 hours a night", or " Hello? I've gained 10 pounds and I have not done one single thing different in the past 6 months."  Welcome to the wonderful world of aging and perimenopause.

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What You See is What You Get

Here in the 'personal growth' sector I see quotes and aphorisms floating around all the time. I like them because they can be great reminders and perspective shakers. Depending on the day or the time that I see them, they help me navigate my way around life's little speed bumps, nudge me to check in with myself or simply remind me how grateful I am or how awesome it is to be alive in the world. Even though I am a coach and I teach people all kinds of tricks for staying present and shifting their thoughts, those quotes can be good self-coaching tools for me.

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