Posts tagged self-compassion
Slow and Steady Wins the Race

Lately I've been thinking about what's real and what's perceived. We all know that many of the things we see on social media are chosen or curated to get the ultimate response. And while sometimes we feel inspired, connected or amused, lots of times we get triggered into "compare and despair" and end up feeling like our lives, our bodies and our selves are somehow lacking. We keep scrolling through, trying to shake off the feeling, forgetting that we're seeing only only a part of a story, not the big picture. It's not a whole truth. 

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How I remembered to trust myself

Hi, I’m Lisa, a long time collector of quotes, song lyrics, good metaphors and positively motivating phrases. I’ve always been that way - even before I became a life coach a few years ago. My old journals are crammed with inspirational snippets beginning at about age 12 up until probably yesterday. Sometimes it’s been a challenge to not fall fully down the life coach cliché rabbit hole and have an entire Instagram account full of feel-good quotes. I can’t help it! I love the positivity of it all. 

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Yoga and me: a love story (part 2)

You may have heard me waxing poetic about yoga lately. That’s because me and yoga got it going on right now. After years of having a very sporadic relationship with yoga  (See “Yoga and Me: a love story (part 1) I decided to give it another concerted effort in the form of a 30-day self challenge this past January and I gotta say, me and yoga are digging each other.

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9 reasons why you need to take Yourself on a wellness retreat

I am leading my Yes, THIS! Wellness Retreat again in October with my friend and colleague Dr. Louise Rose and I would love for you to join us. It's on the Oregon Coast (so beautiful in the fall!) and it's the PERFECT place to engage in some exquisite self-care.  If you've never taken yourself on a retreat before (and even if you have) I urge you to consider this one

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Self-Compassion is Cool

Has this ever happened to you? You're late for an appointment and looking for parking. You end up driving right by a prime spot in front of your destination because there's a car on your tail and you feel bad about abruptly stopping, so you decide to drive around the block and go back for the spot but when you get there someone else has already grabbed it. This happened to me last week and my first reaction was to say to myself (using the unkind voice that lives in my mind), "Lisa, you idiot! You should have taken the spot when you first saw it." But lately I've been training myself to notice that unkind voice and what it's saying so I caught the thought pretty quickly. I consciously switched my inner dialogue and told myself "Lisa, it's OK.  You are not an idiot. I love you." I immediately started to feel better.

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