No mater what your beliefs are, it's impossible to avoid seeing that this country is in the middle of some crazier than usual bullsh*t. It's really easy to get sucked into a sinkhole of anxiety, frustration and anger, and while sometimes those feelings can ultimately inspire action and change, they need to be balanced with some radical self-care or they will burn you out.Read More
As you may already know, I am a big fan of a well-placed "f-bomb" and I'm fairly unapologetic about it. But there are words that I've become much more careful about using and they may not be what you think. Here's a list of the top 3 "bad words" that I try to avoid:Read More
Here in the 'personal growth' sector I see quotes and aphorisms floating around all the time. I like them because they can be great reminders and perspective shakers. Depending on the day or the time that I see them, they help me navigate my way around life's little speed bumps, nudge me to check in with myself or simply remind me how grateful I am or how awesome it is to be alive in the world. Even though I am a coach and I teach people all kinds of tricks for staying present and shifting their thoughts, those quotes can be good self-coaching tools for me.
As a coach I am always looking for good metaphors to help make sense of things we humans keep tripping over or bumping into. One of my favorites comes courtesy of the airline industry. We all know that in case of an emergency, we need to secure our own oxygen masks before we try and help others. If we can't breathe then we are useless to everyone - including ourselves. This is a great metaphor for real life! Daily living in the 21st century can feel relentless and stressful and often keeps our adrenals running as if we are in a constant state of emergency.Read More
People have their own preferences about how they like to stay informed on news and current events. My mom likes the evening news and makes a point of turning on NBC with Lester Holt every night at 6:30 PM. My husband checks his favorite blogs while he has his coffee and rarely misses a chance to watch Meet The Press on Sunday mornings. I listen to NPR when I'm cooking dinner and often use that time to check in with the world and see what's up.
There is no "one size fits all" when it comes to diet.
I am in the middle of training to be a Certified Health Coach at the Institute for Integrative Nutrition (IIN) and one of the key concepts is something called Bio Individuality. This is the idea that every person is unique and has highly individualized nutritional requirements.
Depending on our age, genetics, beliefs and tastes, we get to decide what works for us. You probably know some people who are allergic to shellfish, some who can't be near a peanut and some who won't discuss eating anything that resembles an animal. And then there are the folks who are gluten-free, dairy-free, kosher, Paleo or just can't tolerate onions.Read More
When I was pregnant with my first child, it was kind of a miracle. There was a lot of counting, waiting, praying and modern medical technique involved. But it also felt like I had, at last, been accepted into an exclusive club. I thought I would finally be "complete." I would be the woman I already was - only better. I was going to kick ass at this mothering gig.
I was wrong.Read More
There are lots of things I've learned from having been around the sun a few times.
I know to avoid big movies on opening weekend. I know I catch more flies with honey than with vinegar.
I know to look both ways before I cross. I know which jeans make my ass look like the state of Texas (no offense Texans) and I know that if I drink red wine too late into the night I will get no sleep and act like a total bitch in the morning. Whatever the situation these days, I can usually say “no thanks” and feel just fine about itRead More
What is it about being in a car that inspires meaningful conversation?
People tend to open up and spill when they are in a car. Some of the most interesting conversations I can remember have happened in cars. Like the time when my son was 4 years old asked me, "Mom, what's the name of that grown-up in the sky again"? "You mean God? "Yes! Is Mother Nature God's wife?"
Then there was the time in the car when he was in 3rd grade. He and his friend were talking about a kid in their class who told them that if they googled the "f word" they could see pictures…. (silent scream, mad dash from the driveway to check the parental controls on the computer).Read More