11:00 AM11:00

Adaptogens & Superfoods: what they are and how to use them


Stress is maybe the most common complaint in our current lives, followed closely by exhaustion and feeling overwhelmed. This is not necessarily a new phenomenon, but it's definitely exacerbated by our culture of nonstop busy and being glued to our devices 24/7. It happens to all of us!

Enter adaptogens and superfoods! These plant-based superstars have been helping us fortify and cope for centuries and they are coming back on the scene in a big way. Come learn how adaptogens and superfoods work AND how to add them into your life and daily diet. We’ll demo a superfood latte, have supercharged snacks for sampling, and send you home with recipes.



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1:00 PM13:00

The Magic of Adaptogens


Adaptogens have been a buzzword in the Wellness community for the last several years but in fact they have been around for the last several centuries!

Join me at Bala Yoga in Fremont for a workshop where we will go over what they are (plant medicine!), what they can do to bolster your wellness journey and how to integrate them into your daily life. As we discuss the various and numerous benefits of adaptogens, I will show you how to choose the ones that will work best for you.

Come prepared to try some homemade adaptogenic snacks, create your own herbal potion with DIY tea making & get inspired by some recipes you get to bring home!

There will be plenty of time for discussion and Q&A – bring a notebook and pen if you like to take notes.

Tickets: http://balayoga.com/event/the-magic-of-adaptogens/
$40 (before April 20) $45 (after April 20)

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to Nov 13

The 7 Paths to Essential Self-Care (winter edition)

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The winter months in Seattle can feel long and dark. More than ever these days it’s important to have a self-care routine that feeds and nourishes you – body, mind and spirit. When you are tuned in and taking care of yourself, not only will you feel better equipped to handle emerging situations, big or small, you’ll feel happier and more connected to your life as a whole. The 7 Paths to Essential Self Care can help reduce your overall stress load and help you be more fully present and engaged in your everyday life. The Paths include Paying Attention, Pausing, Playing, Prioritizing, Positivity and more. We will go over each of the paths as well as ways you may already practice self care and ways to add in more self care to your life.

There will be some group discussion as well as some short writing exercises so bring a journal and something to write with. This is an excellent workshop to help you get clear and connected to your intentions and goals through the holidays and towards the New Year!

There will be some group discussion as well as some short writing exercises so bring a journal and something to write with. This is an excellent workshop to help you get clear and connected to your intentions and goals through the holidays and towards the New Year!

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to Oct 2

Living the Anti-Diet Life: How to Stop Worrying About What You “Should” or “Shouldn’t” Eat and Make Choices Right For YOUR Body + Life

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The problem with dieting is it keeps us focused on the rules of the diet rather than tuning into our bodies, preferences and what realistically works for our lifestyle. At the end of the diet we know everything about the diet itself but still haven’t learned how to work with ourselves and make optimal choices in the real world (where things aren’t black and white).

In this 21-day group program, Certified Nutrition Coaches Lisa Levine and Lauren Chambers will help you reveal the root-cause of your hang-ups around food and provide you with the necessary tools to overcome them (in a totally practical judgment-free, supportive way).

You will learn how to:

  • Put your “get-healthy”  intentions into simple, daily actions.
  • Uncomplicate your relationship with food and your body (hint: it’s simpler than you think).
  • Stop worrying about what you “should” and “shouldn’t” eat.
  • Cultivate more joy and less stress with food.
  • Tune into your hunger and fullness cues.
  • Conquer cravings, plan ahead wisely and learn strategies much more effective than relying on willpower.
  • Build a sustainable, healthy lifestyle around the foods you love.
  • Have an arsenal of delicious, nutrient-dense recipes, tips and techniques to re-balance your hormones and health without deprivation.
  • Stop making food choices driven by diet mentality, stress, guilt andconvenience.
  • Start making thoughtful, optimal food choices, day in and out, that serve YOUR body, goals and life.

When: Tuesday, September 18, 25 and October 2nd online LIVE group webinar sessions from 12 - 1 pm PT. All sessions will be recorded and sent out for members. BONUS -- Friday, October 5th Q & A session from 12-1 pm offered to early bird registers. 

Where: The 21-day, three-week program will kick-off each week on Tuesday online from 12-1 pm PT. Upon registering you’ll be sent an invite/calendar link to each meeting. Sessions will be recorded and sent out via email as well. 

Find out more and register here:


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10:30 AM10:30

Insomnia Hacks: kick insomnia out of your bed and start sleeping again!


Has insomnia got you wondering if you'll ever sleep like a normal person again? Join me for this FREE one-hour webinar where I will share my favorite insomnia hacks - all tried and true from a recovering insomniac: ME. 

Whether you have problems falling asleep, staying asleep or both, chances are you will find something new that you haven't tried. 

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Yes, THIS! Spring Wellness Workshop
10:00 AM10:00

Yes, THIS! Spring Wellness Workshop

Have you struggled with a clear and simple plan to eat more healthfully, decrease your stress, get better sleep, increase your energy or all of the above? If so, you’re not alone! That’s why we put together a Saturday morning that will leave you feeling nourished, energized, satisfied and with personal blueprint for achieving the change you are craving.

Spring is the season of growth and new beginnings - which makes it a PERFECT time to plant some intentions and nurture them into bloom.

This half-day workshop will teach you how to clear the mind clutter, tune out your inner critic and crowd in healthy choices to help tend to your garden (or body and mind in this case)  and reach your health and wellness goals and start feeling better ASAP!

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