Adaptogens have been a buzzword in the Wellness community for the last several years but in fact they have been around for the last several centuries!
Join me at Bala Yoga in Fremont for a workshop where we will go over what they are (plant medicine!), what they can do to bolster your wellness journey and how to integrate them into your daily life. As we discuss the various and numerous benefits of adaptogens, I will show you how to choose the ones that will work best for you.
Come prepared to try some homemade adaptogenic snacks, create your own herbal potion with DIY tea making & get inspired by some recipes you get to bring home!
There will be plenty of time for discussion and Q&A – bring a notebook and pen if you like to take notes.
$40 (before April 20) $45 (after April 20)