https://www.audaciouswellness.com/blog daily 0.75 2022-06-09 https://www.audaciouswellness.com/blog/my-audacious-adventure monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/3f65c0f8-d994-432e-a49a-6f5a1d5cc00d/sunset.jpg My Audacious Blog - My Audacious Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/a640e795-b28f-435c-acab-67a4d297780e/shaman+view.PNG My Audacious Blog - My Audacious Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1650929398638-4JSK41WXP7GAI25SGHEP/sound+bath.jpg My Audacious Blog - My Audacious Adventure https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1650929410039-MWSB3PCTS331XYHWM0GZ/color.jpg My Audacious Blog - My Audacious Adventure https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1650929426577-VHV6LMZR05THBN1OLTTA/Meditation.jpg My Audacious Blog - My Audacious Adventure https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1650929437364-FWHWRRKFIIJ4XHS0M7GA/challah.jpg My Audacious Blog - My Audacious Adventure https://www.audaciouswellness.com/blog/fall-shadows monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1632701145910-XBP8KT3ZQ9IUJPBBB801/fall+shadows.JPG My Audacious Blog - Fall Shadows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.audaciouswellness.com/blog/air-fryer-chicken-strips-with-falafel-crust monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1632007514694-FWR840H26R6BIJPL09MY/IMG_0500.JPG My Audacious Blog - Air Fryer Chicken Strips (with falafel crust) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.audaciouswellness.com/blog/5-ingredient-tahini-sauce monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1631660024581-Q85055FDOJ1SP2EZ80DU/tahini+sauce+1.JPG My Audacious Blog - 5 Ingredient Tahini Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.audaciouswellness.com/blog/a-guide-to-empty-nesting monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607559693705-6NBOT91GTZSJ9KB7POQK/nest.jpg My Audacious Blog - A Guide to Empty Nesting https://www.audaciouswellness.com/blog/easy-summer-succotash monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1629330027964-5NVRG59J69RYWVO8GQEQ/summer.jpg My Audacious Blog - Easy Summer Succotash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1629329151882-47MQ7REWOHBIKHTJMYBC/summer+succotash.jpg My Audacious Blog - Easy Summer Succotash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.audaciouswellness.com/blog/some-thoughts-on-our-post-pandemic-reality monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1625949556725-5WETP6HHYTKLRZN9F8CS/Sunset+2021.jpg My Audacious Blog - Some thoughts on our “post-pandemic” reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.audaciouswellness.com/blog/dream-until-its-your-reality monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1625181927608-TG6TLM53SB42KX6ATOJH/dreams.jpg My Audacious Blog - Dream Until it’s Your Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.audaciouswellness.com/blog/tell-insomnia-to-take-a-hike monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1613512303810-BE3PSR2GXQHIRW966BBR/Screen+Shot+2021-02-16+at+1.51.31+PM.png My Audacious Blog - Tell insomnia to take a hike! https://www.audaciouswellness.com/blog/hindsight-is-2020-or-the-gifts-we-may-have-received monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1609182191661-21ODKTCBR8ZMHDT22KTO/gifts+of+2020.jpg My Audacious Blog - Hindsight is 2020 (or the gifts we may have received) https://www.audaciouswellness.com/blog/life-coaching-vs-health-coaching monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607732065356-OEHQK29HG7LGMUCUSD49/image-asset.jpg My Audacious Blog - Life Coaching vs Health Coaching https://www.audaciouswellness.com/blog/do-the-right-thing monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607733576553-AU7CN3YJ2KU2R0ANBKAH/image-asset.jpg My Audacious Blog - Do the Right Thing* https://www.audaciouswellness.com/blog/30-ways-to-nourish-yourself-that-have-nothing-to-do-with-food monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606192899130-UKWLNGQ1B1EE6Z3FII5V/how-do-you-nourish-yourself-audacious-life.jpg My Audacious Blog - 30+ ways to nourish yourself (that have nothing to do with food). 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Bright natural dining room nook with vases plates and fruits on the table. https://www.audaciouswellness.com/blog/roasted-butternut-squash-amp-turkey-chili monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607453615248-M60B6DT5NL4XBFPZS7CG/chili%21.JPEG My Audacious Blog - Roasted Butternut Squash & Turkey Chili https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607453749458-U98MQU3PRL4GO1C1I8OU/chili%2Bclose%2Bup.JPEG My Audacious Blog - Roasted Butternut Squash & Turkey Chili I like this chili topped with the toasted squash seeds (or toasted pumpkin seeds if your squash seeds don’t last ’til dinner time!), chopped parsley, cilantro or micro greens for an extra nutritional punch. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607453666716-3TVGKQMAGRL35S4LC89P/chili%2Bhand.JPEG My Audacious Blog - Roasted Butternut Squash & Turkey Chili https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607453414413-XI0S7VZWPJ6UH0ZZ6AFZ/chili%2Bspices.JPEG My Audacious Blog - Roasted Butternut Squash & Turkey Chili https://www.audaciouswellness.com/blog/5-easy-ways-to-make-healthier-choices monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606194126787-UZ7QDWL0YA9MHXIXQKK1/Lisa-Levine-Showcasing-Vegetables.jpg My Audacious Blog - Five super easy ways to make healthier choices. 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Quinoa Salad with Veggies and Feta Cheese https://www.audaciouswellness.com/blog/vanilla-chia-pudding-and-some-audacious-variations monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607666655420-P35U6WLZZPNLC7WK51JE/vanilla%2Bchia%2Bpudding.jpg My Audacious Blog - Vanilla Chia Pudding (and some audacious variations) https://www.audaciouswellness.com/blog/wellness-is-as-wellness-does monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607666431982-ZD0BPOEWXGYKKCGG3IG8/wellness.jpg My Audacious Blog - Wellness is as Wellness Does Trainer Academy https://www.audaciouswellness.com/blog/frittata-muffins monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607666324731-I7N4GNQGE5KOWGLIS9EK/breakfast%2Bclass.jpg My Audacious Blog - Frittata Muffins photo by Angela White https://www.audaciouswellness.com/blog/creating-habits-that-stick monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607665619458-USDHPUTDZBJFU0JMTAIH/path%2Bto%2Bawesomeness.jpg My Audacious Blog - Creating Habits that Stick https://www.audaciouswellness.com/blog/sweet-potato-hash-with-sausage-amp-greens monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607665012124-LBLYZLOJ2R97AFYGZCS5/skillet%2Bingredients%2B2.jpg My Audacious Blog - Sweet Potato Skillet Hash https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607664793713-R4UIHN7QKLLBX39XBO9V/Skillet%2BHAsh%2B4.jpg My Audacious Blog - Sweet Potato Skillet Hash https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607664943683-WRI2XLR2ZAYR8VRDVEHT/farmers%2Bmarket.jpg My Audacious Blog - Sweet Potato Skillet Hash https://www.audaciouswellness.com/blog/yoga-and-me-a-love-story-part-2 monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607664597082-2W59MVSR459NLUCGZPA2/mats.jpg My Audacious Blog - Yoga and Me: A Love Story (part 2) https://www.audaciouswellness.com/blog/creamy-asparagus-soup monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1621534676706-P7RCL50A04MK8C4Q92ZB/asparagus.jpg My Audacious Blog - Creamy Asparagus Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1621534558177-5LMQC7C71GI25G4L6C87/IMG_8716.JPG My Audacious Blog - Creamy Asparagus Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.audaciouswellness.com/blog/how-i-remembered-to-trust-myself monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607663467098-UB5E4RPDWHL404G9XS9M/trust.jpg My Audacious Blog - How I remembered to trust myself Some graffiti a few blocks down the road from me that now serves as a frequent reminder… https://www.audaciouswellness.com/blog/getting-started-with-adaptogens monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607663037663-F7O52PQH13ZUQV3ALJIA/adaptogens.jpg My Audacious Blog - Getting Started with Adaptogens https://www.audaciouswellness.com/blog/crunchy-kale-chips monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607662777656-A1Z4Z36TPXTSFI48BDR7/kale%2Bchips%2Bpic.jpg My Audacious Blog - Crunchy Kale Chips https://www.audaciouswellness.com/blog/super-simple-homemade-vanilla-almond-milk monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607662290322-V9DA6H5HFL37D4NBJV59/nut%2Bmilk%2Bbag-1.jpg My Audacious Blog - Super Simple Homemade Vanilla Almond Milk https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607662223010-J4U53CURU6UADKLDCGNZ/nut%2Bmilk%2Bbag.jpg My Audacious Blog - Super Simple Homemade Vanilla Almond Milk https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607662024200-ER8132LPM6474OER3AMY/almond%2Bmilk.jpg My Audacious Blog - Super Simple Homemade Vanilla Almond Milk https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607662049319-XVTOZY33ZFTW2WV4EXDP/soaked%2Bnuts.jpg My Audacious Blog - Super Simple Homemade Vanilla Almond Milk https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607662312718-LCUAR9Q1NAAN58HRDEN9/milked%2Bnuts.jpg My Audacious Blog - Super Simple Homemade Vanilla Almond Milk https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607662111638-9H7DH9EE3RMU8WIKZKPB/rinsed%2Bnuts.jpg My Audacious Blog - Super Simple Homemade Vanilla Almond Milk https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607662157369-XIVVQ6TE5DI4MMRS8LCA/blended%2Balmond%2Bmilk.jpg My Audacious Blog - Super Simple Homemade Vanilla Almond Milk https://www.audaciouswellness.com/blog/9-reasons-why-you-need-to-take-yourself-on-a-wellness-retreat monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607666066063-OWO10VY38E3PNB1S3Z8C/YesTHIS%21%2BRetreat.png My Audacious Blog - 9 Reasons Why You Need to Take Yourself on a Wellness Retreat https://www.audaciouswellness.com/blog/adaptogenic-bliss-balls monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607664672927-356UQR5SPF3Y2PEFYHDB/adaptogenic%2Bbliss%2Bballs.jpg My Audacious Blog - Adaptogenic Bliss Balls https://www.audaciouswellness.com/blog/thanksgiving-recipe-roundup-aka-here-are-a-few-of-my-favorite-things monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607561045112-5W0A3O8NJMJQ19IS2ZRV/thanksgiving%2Bpies.jpg My Audacious Blog - Thanksgiving Recipe Roundup (aka here are a few of my favorite things). https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607560923015-SAMXBS52NX0JK6OSVALC/thanksgivingplate.jpg My Audacious Blog - Thanksgiving Recipe Roundup (aka here are a few of my favorite things). https://www.audaciouswellness.com/blog/category/Healthy+Lifestyle monthly 0.5 https://www.audaciouswellness.com/blog/category/Intentions monthly 0.5 https://www.audaciouswellness.com/blog/category/Healthy+Recipes monthly 0.5 https://www.audaciouswellness.com/blog/category/Aging+Audaciously monthly 0.5 https://www.audaciouswellness.com/blog/tag/dairy-free monthly 0.5 https://www.audaciouswellness.com/blog/tag/soup monthly 0.5 https://www.audaciouswellness.com/blog/tag/seasonal monthly 0.5 https://www.audaciouswellness.com/blog/tag/motherhood monthly 0.5 https://www.audaciouswellness.com/blog/tag/gluten-free monthly 0.5 https://www.audaciouswellness.com/blog/tag/self+care monthly 0.5 https://www.audaciouswellness.com/blog/tag/sleep monthly 0.5 https://www.audaciouswellness.com/blog/tag/Aging monthly 0.5 https://www.audaciouswellness.com/blog/tag/whole30 monthly 0.5 https://www.audaciouswellness.com/blog/tag/Bio-individuality monthly 0.5 https://www.audaciouswellness.com/blog/tag/health+coaching monthly 0.5 https://www.audaciouswellness.com/blog/tag/paleo monthly 0.5 https://www.audaciouswellness.com/blog/tag/self-care monthly 0.5 https://www.audaciouswellness.com/blog/tag/midlife monthly 0.5 https://www.audaciouswellness.com/blog/tag/Inflammation monthly 0.5 https://www.audaciouswellness.com/blog/tag/healthy+eating monthly 0.5 https://www.audaciouswellness.com/blog/tag/Empty+Nest monthly 0.5 https://www.audaciouswellness.com/blog/tag/Easy+recipes monthly 0.5 https://www.audaciouswellness.com/blog/tag/getting+unstuck monthly 0.5 https://www.audaciouswellness.com/blog/tag/insomnia monthly 0.5 https://www.audaciouswellness.com/blog/tag/life+coaching monthly 0.5 https://www.audaciouswellness.com/blog/tag/Health+Coaching monthly 0.5 https://www.audaciouswellness.com/blog/tag/feel+better monthly 0.5 https://www.audaciouswellness.com/blog/tag/gratitude monthly 0.5 https://www.audaciouswellness.com/blog/tag/Fall monthly 0.5 https://www.audaciouswellness.com/blog/tag/turning+50 monthly 0.5 https://www.audaciouswellness.com/home daily 1.0 2022-01-29 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607893871337-3AWTG56OQ8XKO9ZM6OL4/Create-Your-Audacious-Life-2.jpeg Home https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606184810601-HR17U33GUZDRXQ8Z1LRM/Midlife-No-Crisis-Lisa-Levine-Book-Cover Home https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606852494387-2WF6OGPMQU8S0GYDQCQW/zen.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606852651978-44THUAA236SQ0VG1S3J9/shout.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606852035521-ITVH7MATR303S24GXNTC/vegetables-2.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606852111987-6O4ITC3SP3ZTCLJ5KI3Q/herb.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606187695077-I5NM0K5EG23P6WX3EHE2/Finding-Myself-After-Motherhood.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606187556884-RHSM834RWUF6HBUVSSQJ/What%2Bare%2Byou%2Bhungry%2Bfor%3F.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606187315423-W5QSPNBJ778E8OUKA6FK/Get-Un-Stuck-Choose-Joy.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1605643799709-I4LUTBQEI9EJOX3WPE16/Lisa-Levine-Enjoying-Her-50s Home Bright natural dining room nook with vases plates and fruits on the table. https://www.audaciouswellness.com/services daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1605660122929-3AU4W7BZJLXGJSD6V10D/1-on-1-Coaching-Lisa-Levine.jpeg Services - 1:1 Coaching Are you ready for a new chapter in your life but don’t know where to begin? Want to shift unhealthy diet and lifestyle habits? Tired of doing things you "should" do instead of things that make you excited to get up in the morning? Struggling with self-sabotaging behaviors? Confused by all the nutrition, self care, and health advice out there and just want to figure out what's best for YOU? You’re not alone. Many women (myself included) have been in that place. It can feel isolating, overwhelming and just plain crappy. I provide food and mood coaching as a certified life coach. Our 1:1 sessions are all about YOU. Get a custom plan for your specific needs that include: Tailored tools and motivation to help you get un-stuck and on your way. Accountability and goal setting on your healthy-living journey. Support, inspiration and encouragement — in spades! Optional recipes, nutritional tips, simple tricks and ideas to keep you on your wellness path. Email support between sessions. Explore the options here. Best way to get started? Schedule a free 30MIN consultation with me. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1605639635917-CFV0G4BM8HW1OTBB97NL/Yes-This-Lisa-Levine-Louise-Rose.jpg Services - Workshops & Events I work with a variety of professionals to provide a holistic approach to aging in your 40s, 50s, and beyond. One of my favorites is “Yes, THIS!” in collaboration with Dr. Louise Rose (pictured) that includes a weekend workshop, 4-week online course, and free introductory webinars. Check out all my upcoming events and some past ones too. Interested in working with me for an event? Get in touch. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1605640124630-E0CU35EHWXN0OUCY92CE/The-Audacious-Life-Kitchen-Reboot.jpeg Services - Kitchen & Pantry Reboot Does the produce you brought home with the best of intentions end up limp in your refrigerator? Do your spices have expiration dates from the 20th century? Do you start looking at recipes at 5:00 PM only to end up ordering Thai food? Are you tired of wasting money? Let’s reorganize, restock, and reenergize your kitchen. Let’s reboot. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1605640739093-NFDBWLJ60FZLPH3GDAU4/lisalevine-27.jpg Services - “The delicious and nutritious food made with love felt like a warm and completely encircling hug. It filled my heart!” “I learned that I deserve my own time and the completion of my vision. It’s never too late.” https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1613495335744-B2G204RPOKHU9M9OL0GA/6876FB96-E3EC-48FF-9A2C-10E19B1DF4C7_1_201_a.jpeg Services - Interested in becoming a coach? I can help guide you through my process and answer any questions you run into. https://www.audaciouswellness.com/contact daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1608150815564-DLHTDJGUESR6T45A281V/Lisa+Levine+FINAL-4.jpg Contact https://www.audaciouswellness.com/about daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1605637728169-DRNAY8E391F4GK7POKW6/Rock-n-Roll-And-a-Leap-of-Faith.jpg About - Rock ‘n roll and a leap of faith. After studying film at NYU, I landed my dream job working in the music video department at a major record label (yes, those departments existed). This led me to running the video division of an LA production company to owning a business here in Seattle as an agent for directors and their companies. I got married (25 years and counting), hit the pause button to stay at home with our 2 kids (now in college), and eventually, started my business again. But here’s the thing: I always had a sneaking suspicion that something else was calling my name. I flirted with the idea of becoming a coach for years until flirting wasn’t cutting it any longer and I made the first move. Turns out that coaching is something I have been doing in one form or another for years but I just never knew I was doing it. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1605214617140-9COV9ISUYWSIR1AQDYHL/zKAN90Va.jpg About - Fruit Loops, SpaghettiOs, and white bread. Oh my. Oh my is right. Like most Americans in the 70's, the only fresh vegetables I ate were carrot and celery sticks, and anything else green got carefully picked out and put to the side. When I moved to NYC, I started getting more adventurous which for me was eating asparagus tips from a can, black beans, and Indian food. It was the move to the West Coast that sealed the deal. There was a diagnosis of Graves Disease (a thyroid autoimmune condition), infertility (thanks IVF), and a daughter with Hashimoto's Disease that sparked a passion for using food for healing. Over the years I have taught myself to enjoy, prepare and even grow foods like broccoli, arugula, zucchini, chard, beets and so many more. This felt audacious for me because it required stepping out of my comfort zone. Now I audaciously try stuff like spirulina in my green smoothies, Bulletproof coffee, fruits and vegetables with strange names (ugli fruit anyone?), exercising every damn day, and lots of other things that I could never have imagined doing before. I have become intrepid in my quest for a healthy, audacious life. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1605214988788-9DNRBA82C5KJR39DNXVP/Audacious-Guided-Notebook.jpg About - Where I can help. IF WHAT YOU ARE DOING IS NO LONGER WORKING THEN IT'S TIME TO DO SOMETHING DIFFERENT. I connect with people in a way that is a combo-plate of straightforward, empathetic and smart-ass. I use (and will teach you) tools that can help you to recognize and question your limiting beliefs, trust your “gut” instincts and simply remind you to get out of your own way and be present in your life. As we age we often find that some of the things that have worked well for us our whole lives start to change, but we keep doing them, thinking things will "go back to normal". Except sometimes they don't. And then there is a 'new normal'. Together we will make a plan that will help guide you home to yourself and the life you want. https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1606185124798-V9YYHLLTS6WGFM9YAZPG/Lisa-Levine-Certified-Health-Nutrition-Life-Coach About - Food and mood coach — for your audacious life. I studied Life Coaching at the Martha Beck Institute. I learned tools to help people understand and move beyond their fears, shift their perspectives and, first and foremost, how to truly pay attention to what they are thinking, feeling and doing to get un-stuck and move towards the lives they truly want to be living. (I know, right?!). I added my passion for all things food-related by getting certified as a Health Coach through the Institute for Integrative Nutrition. In addition to studying over 100 different dietary theories, I learned strategies for helping clients create new habits and lifestyle changes. I’m also a certified Culinary Nutrition Expert which means that I can help people eat in a way that best supports their bodies through a variety of things (menopause anyone?). The amount of information out there can be overwhelming but wading through it all is one of the things that lights me up. Interested in becoming a health coach yourself? Check out more information here. https://www.audaciouswellness.com/midlife-book daily 0.75 2021-03-28 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1612326642604-9GIB5GM7VKOHG2AFCBSM/Screen+Shot+2021-02-02+at+8.27.43+PM.png Midlife Book https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1609877686803-DCH4DYBWXW4MRCXRCY5L/MidlifeNoCrisis-1.jpg Midlife Book https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1609877688000-E547BSD6QHBXV3NIZLWG/MidlifeNoCrisis-3.jpg Midlife Book https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1609877687640-UL8Q71L7NW6SXXLSHGLM/MidlifeNoCrisis-5.jpg Midlife Book https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1609877687653-HRBOGUGU9F0G0M4E3OE0/MidlifeNoCrisis-6.jpg Midlife Book https://www.audaciouswellness.com/get-started daily 0.75 2020-12-17 https://www.audaciouswellness.com/become-a-coach daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607112229708-DSK8V907SAPQEJ5YKHP8/sample%2Bclass.jpg Become A Coach HIGHLY RECOMMEND https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607112194611-EFL1MA6X9NMW3WS4DNTG/curriculum%2Bsyllabus.jpg Become A Coach https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607112128255-BWNX1W9BYEX8MP4O7RFO/Become%2Ba%2BHealth%2BCoach%2B.jpg Become A Coach https://www.audaciouswellness.com/1-on-one-coaching daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1608238977839-F5FX4ARQLMW1OB5P8J6Q/Audacious%21 1:1 Coaching https://www.audaciouswellness.com/kitchen-reboot daily 0.75 2020-12-17 https://www.audaciouswellness.com/blog-summary daily 0.75 2021-01-15 https://www.audaciouswellness.com/aging-audaciously daily 0.75 2021-01-20 https://www.audaciouswellness.com/healthy-lifestyle daily 0.75 2021-01-15 https://www.audaciouswellness.com/news-events daily 0.75 2021-10-04 https://www.audaciouswellness.com/epigenetics daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1619840951241-JLHA7S5BG1A0Z5C46JQM/have+this+smoothie%21.jpg Epigenetics - Implementing change can be easier when you have a partner Knowing the intricacies of your DNA can feel both empowering and sometimes a bit overwhelming. On the one hand it’s fantastic to know exactly what works for your body to help you be as healthy and high-functioning as possible. But knowing what works is only half the equation. The other half is implementing change and that can feel like a lot, especially when the changes go against cultural or familial habits and routines. Embodiment Epigenetics is beautifully designed to help educate you and guide you towards integrating your DNA information into creating your unique healthy lifestyle plan, but sometimes you might want some extra support. If you need additional help and 1:1 guidance, I’d be happy to assist. In addition to being a certified Life & Health Coach, I’m also someone who has been on this particular journey. When I initially thought about changing the foods that I fed my family I was not thrilled. It took some careful attention and planning, as well as learning and patience. But I can assure you that it gets easier the more you dive in and that it’s 100% worth the effort. https://www.audaciouswellness.com/healthy-recipes-list daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1632002155154-570VGWSU9I613FSA93PF/Pumpkin%2BSpice%2BOvernight%2BOats.jpg Healthy Recipes List - Make it stand out Pumpkin Spice Overnight Oats https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1607925816279-V0OV8Q2GHJFG89SFRK7B/cauli%252Bsoup.jpg Healthy Recipes List - Make it stand out Creamy Roasted Cauliflower Soup https://images.squarespace-cdn.com/content/v1/5fa4b99ae41c003a0a49adb3/1632002514452-ZNIC5HP7GPLMFRT6394R/Shepherd%27s%2BPie%21.jpg Healthy Recipes List - Make it stand out Shepherd’s Pie https://www.audaciouswellness.com/shop-favorites daily 0.75 2021-11-28