Implementing change can be easier when you have a partner
Knowing the intricacies of your DNA can feel both empowering and sometimes a bit overwhelming. On the one hand it’s fantastic to know exactly what works for your body to help you be as healthy and high-functioning as possible. But knowing what works is only half the equation. The other half is implementing change and that can feel like a lot, especially when the changes go against cultural or familial habits and routines.
Embodiment Epigenetics is beautifully designed to help educate you and guide you towards integrating your DNA information into creating your unique healthy lifestyle plan, but sometimes you might want some extra support.
If you need additional help and 1:1 guidance, I’d be happy to assist. In addition to being a certified Life & Health Coach, I’m also someone who has been on this particular journey. When I initially thought about changing the foods that I fed my family I was not thrilled. It took some careful attention and planning, as well as learning and patience. But I can assure you that it gets easier the more you dive in and that it’s 100% worth the effort.
Between my personal experience as well as what I’ve learned through coaching others, I’ve got a ton of tips and tricks designed to help you thrive in the face of change. Together we can create an eating and lifestyle plan based on your own specific needs.
Our 1:1 sessions are all about YOU. Get a custom plan for your specific needs that include:
Tailored tools and motivation to help you get un-stuck and on your way.
Accountability and goal setting on your healthy-living journey.
Support, inspiration and encouragement — in spades!
Optional recipes, nutritional tips, simple tricks and ideas to keep you on your wellness path.
As a client of Lindsey’s you’re eligible for my special discounted rates which are as follows:
1 one-hour session: $125
Package of 2 sessions: $240
Package of 3 sessions: $345
Package of 4 sessions: $450
Want more info? Let’s chat! You can find me at Lisa@audaciouswellness.com and I’ll be happy to schedule a quick call to answer all your questions.
You can also learn more about me and what I do right here.