Do you have herbs and spices in your cabinets from before the Facebook era? Are there things in your freezer that are no longer identifiable and yet you can't bear to "waste" them by tossing them in the trash? We will go through your fridge, freezer and pantry and look at everything you have in there. Some of the things you thought were healthy might have been fooling you!

Do you get in a rut every time you go to the store, always buying the same old things or getting stuff that you *think* is healthy but you're not absolutely certain about? I will teach you how to look (really look) at labels and ask questions so that you are buying the healthiest and tastiest products available and show you specific items that are good for however you like to eat. I can walk you (literally or virtually) through Safeway, Whole Foods, Trader Joes or wherever you shop and make it easier and faster to get exactly what you need.

Do you go to the store with the best of intentions and then end up with vegetables sitting in your fridge because you are unsure exactly how to deal with them when dinnertime rolls around? After we get back from the farmer's market or grocery store we will spend up to 60 minutes prepping and storing your produce for the week to come, and discussing strategies for using it up while it’s still in it's prime. Includes peeling, slicing, dicing, etc…