There have been goals met and shout-outs from the Universe that have been wonderful and deserve acknowledgement. I am choosing to focus on the positive as the year comes to an end. I have no idea what challenges the New Year will bring but whatever they are I will rise to meet them and continue to show up and do my best in the world. I am grateful for you all.

udging from the data out there, we humans think somewhere between 50-70,000 thoughts per day. Most of these thoughts go by so quickly that we are not even aware we are thinking them. Additionally, some thoughts originated in our minds so long ago that we don't realize that they have imprinted on our consciousness. Yet there they are - - showing up as self-limiting beliefs that influence our moods and our behaviors.